- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: med
- Water: med
- Junk food $ eaten: 1.50 $ remaining: $70.75
- Exercise: rode bike home
- I ate when I wasn't hungry: Yes - overate after dinner
Breakfast: smoothie with banana and yoghurt
Morning tea: nuts, small butter chicken pie
Lunch: sushi
Afternoon tea: mandarin, cheese balls, apple
Dinner: homemade pizza, salad, cucumber
After dinner: port, popcorn, potato chips, cheese
Tuesday, July 17, 2007
Monday, July 16, 2007
Day 331 CD 25
- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $72.25
- Exercise: none
- I ate when I wasn't hungry: Yes - overate after dinner
Breakfast: smoothie with banana and kiwifruit
Morning tea: corn thins, apple
Lunch: chicken noodle soup, roasted cashews
Afternoon tea: mandarin, chips
Dinner: cheese and crackers, mussels
After dinner: potato chips, prunes
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $72.25
- Exercise: none
- I ate when I wasn't hungry: Yes - overate after dinner
Breakfast: smoothie with banana and kiwifruit
Morning tea: corn thins, apple
Lunch: chicken noodle soup, roasted cashews
Afternoon tea: mandarin, chips
Dinner: cheese and crackers, mussels
After dinner: potato chips, prunes
Sunday, July 15, 2007
Day 330 CD 24
- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $73.75
- Exercise: walk back from beach with kids
- I ate when I wasn't hungry: Yes - overate after dinner
Breakfast: fruit salad and natural yoghurt with flaxseed oil
Morning tea: cheese and crackers
Lunch: hot chips
Afternoon tea: brie and crackers
Dinner: quesdadilla
After dinner: potato chips, chicken, golden kiwifruit
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $73.75
- Exercise: walk back from beach with kids
- I ate when I wasn't hungry: Yes - overate after dinner
Breakfast: fruit salad and natural yoghurt with flaxseed oil
Morning tea: cheese and crackers
Lunch: hot chips
Afternoon tea: brie and crackers
Dinner: quesdadilla
After dinner: potato chips, chicken, golden kiwifruit
Saturday, July 14, 2007
Day 329 CD 23
- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: low
- Water: Low
- Junk food $ eaten: 0 $ remaining: $74.75
- Exercise: walk to park and back with kids
- I ate when I wasn't hungry: Yes - overate at dinner
Breakfast: toast with cream cheese, smoothie with banana and yoghurt
Morning tea: cheese and crackers
Lunch: jesters spinach filo pie
Afternoon tea: apple
Dinner: roast chicken, roast veges, gravy, broccoli, carrot, red wine, kids leftovers
After dinner: none
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: low
- Water: Low
- Junk food $ eaten: 0 $ remaining: $74.75
- Exercise: walk to park and back with kids
- I ate when I wasn't hungry: Yes - overate at dinner
Breakfast: toast with cream cheese, smoothie with banana and yoghurt
Morning tea: cheese and crackers
Lunch: jesters spinach filo pie
Afternoon tea: apple
Dinner: roast chicken, roast veges, gravy, broccoli, carrot, red wine, kids leftovers
After dinner: none
Friday, July 13, 2007
Day 328 CD 22
- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $74.75
- Exercise: ride bike home
- I ate when I wasn't hungry: No
Breakfast: yoghurt and muesli
Morning tea: savoury muffin
Lunch: glass of wine
Afternoon tea: chips, apple, mandarin
Dinner: mince and pasta with veges
After dinner: popcorn, peanut butter sandwhich
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $74.75
- Exercise: ride bike home
- I ate when I wasn't hungry: No
Breakfast: yoghurt and muesli
Morning tea: savoury muffin
Lunch: glass of wine
Afternoon tea: chips, apple, mandarin
Dinner: mince and pasta with veges
After dinner: popcorn, peanut butter sandwhich
Thursday, July 12, 2007
Day 327 CD 21
- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med-high
- Water: Med
- Junk food $ eaten: 0 $ remaining: $76.25
- Exercise: lunchtime walk
- I ate when I wasn't hungry: Yes - ate past full this evening
Breakfast: yoghurt and muesli
Morning tea: couple of nuts, banana
Lunch: toasted sandwhich, mandarin
Afternoon tea: mandarin
Dinner: KFC burger and fries
After dinner: prunes
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med-high
- Water: Med
- Junk food $ eaten: 0 $ remaining: $76.25
- Exercise: lunchtime walk
- I ate when I wasn't hungry: Yes - ate past full this evening
Breakfast: yoghurt and muesli
Morning tea: couple of nuts, banana
Lunch: toasted sandwhich, mandarin
Afternoon tea: mandarin
Dinner: KFC burger and fries
After dinner: prunes
Thursday, July 05, 2007
Day 320 CD 14
- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $78.25
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full this evening
Breakfast: bread and peanut butter
Morning tea: couple of nuts, mandarins
Lunch: sushi, pear
Afternoon tea: kiwifruit
Dinner: salmon yoghurt pasta
After dinner: cheese and crackers (lots)
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $78.25
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full this evening
Breakfast: bread and peanut butter
Morning tea: couple of nuts, mandarins
Lunch: sushi, pear
Afternoon tea: kiwifruit
Dinner: salmon yoghurt pasta
After dinner: cheese and crackers (lots)
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