Day 332 CD 26

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: med
- Water: med
- Junk food $ eaten: 1.50 $ remaining: $70.75
- Exercise: rode bike home
- I ate when I wasn't hungry: Yes - overate after dinner

Breakfast: smoothie with banana and yoghurt
Morning tea: nuts, small butter chicken pie
Lunch: sushi
Afternoon tea: mandarin, cheese balls, apple
Dinner: homemade pizza, salad, cucumber
After dinner: port, popcorn, potato chips, cheese

Day 331 CD 25

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $72.25
- Exercise: none
- I ate when I wasn't hungry: Yes - overate after dinner

Breakfast: smoothie with banana and kiwifruit
Morning tea: corn thins, apple
Lunch: chicken noodle soup, roasted cashews
Afternoon tea: mandarin, chips
Dinner: cheese and crackers, mussels
After dinner: potato chips, prunes

Day 330 CD 24

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $73.75
- Exercise: walk back from beach with kids
- I ate when I wasn't hungry: Yes - overate after dinner

Breakfast: fruit salad and natural yoghurt with flaxseed oil
Morning tea: cheese and crackers
Lunch: hot chips
Afternoon tea: brie and crackers
Dinner: quesdadilla
After dinner: potato chips, chicken, golden kiwifruit

Day 329 CD 23

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: low
- Water: Low
- Junk food $ eaten: 0 $ remaining: $74.75
- Exercise: walk to park and back with kids
- I ate when I wasn't hungry: Yes - overate at dinner

Breakfast: toast with cream cheese, smoothie with banana and yoghurt
Morning tea: cheese and crackers
Lunch: jesters spinach filo pie
Afternoon tea: apple
Dinner: roast chicken, roast veges, gravy, broccoli, carrot, red wine, kids leftovers
After dinner: none

Day 328 CD 22

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $74.75
- Exercise: ride bike home
- I ate when I wasn't hungry: No

Breakfast: yoghurt and muesli
Morning tea: savoury muffin
Lunch: glass of wine
Afternoon tea: chips, apple, mandarin
Dinner: mince and pasta with veges
After dinner: popcorn, peanut butter sandwhich

Day 327 CD 21

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med-high
- Water: Med
- Junk food $ eaten: 0 $ remaining: $76.25
- Exercise: lunchtime walk
- I ate when I wasn't hungry: Yes - ate past full this evening

Breakfast: yoghurt and muesli
Morning tea: couple of nuts, banana
Lunch: toasted sandwhich, mandarin
Afternoon tea: mandarin
Dinner: KFC burger and fries
After dinner: prunes

Day 320 CD 14

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $78.25
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full this evening

Breakfast: bread and peanut butter
Morning tea: couple of nuts, mandarins
Lunch: sushi, pear
Afternoon tea: kiwifruit
Dinner: salmon yoghurt pasta
After dinner: cheese and crackers (lots)

Day 319 Change Day 13

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $78.25
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full and ate all evening

Breakfast: toast with cream cheese
Morning tea: nuts, mandarins
Lunch: cheese and tomato toasted sandwhich
Afternoon tea: apple, salted peanuts
Dinner: fish n chips
After dinner: bread with peanut butter, prunes

Day 318 Change Day 12

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 8
- Processed food: Med
- Water: Med
- Junk food $ eaten: 2 $ remaining: $79.75
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: muesli with yoghurt
Morning tea: hot water, cheese and bacon scroll
Lunch: tortilla bean/spinach/pumpkin stack with sour cream
Afternoon tea: apple, mandarin, pear
Dinner: chicken noodle stirfry, glass of wine
After dinner: 3 crackers with brie, 2 small packs of chips, prunes

Day 317 Change Day 11

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $81.75
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: toast with marmite and spread, glass of milk
Morning tea: hot water, nuts
Lunch: irish stew and brown rice, mandarin
Afternoon tea: nuts, apple, mandarin
Dinner: 2 crackers with brie, tortilla bean/spinach/pumpkin stack, glass of wine
After dinner: prunes

Day 316 Change Day 10

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes - although it was really hard again!
- Fruit/veges: 5
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.00 $ remaining: $81.75
- Exercise: cleaned whole house
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: muesli with yoghurt
Morning tea: banana, chips
Lunch: crackers with brie
Afternoon tea: chips, more crackers and cheese, mandarins
Dinner: irish stew and brown rice, kiwifruit, glass of wine
After dinner: pineapple, macadamia nuts

Day 315 Change Day 9

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes - although it was really hard!
- Fruit/veges: 2
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.00 $ remaining: $82.75
- Exercise: cleaned whole house
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: Toast with cream cheese
Morning tea: banana
Lunch: lots of popcorn, carrots and hummus
Afternoon tea:
Dinner: lamb rogan josh and rice
After dinner: chips, crackers and camembert

Day 314 Change Day 8

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med-High
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $83.75
- Exercise: none
- I ate when I wasn't hungry: Yes

Breakfast: Muesli, yoghurt, flaxseed oil
Morning tea: nuts, chicken sandwhich
Lunch: potato chips
Afternoon tea: apple, nuts
Dinner: cheese on white bread, lamb chips, chips, hummus, glass of red wine
After dinner: none

Day 313 Change Day 7

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $85.25
- Exercise: run/walk 35 mins
- I ate when I wasn't hungry: Yes

Breakfast: Muesli, yoghurt, flaxseed oil
Morning tea: hot water, cheese, raisins
Lunch: cheese and tomato toastie, orange
Afternoon tea: apple, cheese balls
Dinner: cheese on rice cracker, few lamb chips, chicken fried rice, chips, carrot
After dinner: chips

Day 312 Change Day 6

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low-Med
- Water: Med
- Junk food $ eaten: .50 $ remaining: $86.75
- Exercise: ride home from bike shop
- I ate when I wasn't hungry: No

Breakfast: Porridge with almonds
Morning tea: hot water, nuts
Lunch: sushi
Afternoon tea: apple, nuts
Dinner: frittata, capsicum
After dinner: chips, prunes, mandarins, banana

Day 311 Change Day 5

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med
- Water: Med-High
- Junk food $1.50 eaten: 1 $ remaining: $87.25
- Exercise: ride bike to bike shop and walk half hour home
- I ate when I wasn't hungry: No

Breakfast: yoghurt with muesli and flaxseed oil
Morning tea: hot water, kiwifruit
Lunch: beef stroganoff, rice, broccoli, chips
Afternoon tea: apple, nuts
Dinner: lamb pita with salad, hummus
After dinner: chips

Day 310 Change Day 4

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: Low
- Water: Med
- Junk food $ eaten: 1 $ remaining: $88.75
- Exercise: run at lunchtime
- I ate when I wasn't hungry: Yes (this evening)

Breakfast: yoghurt with muesli and flaxseed oil
Morning tea: hot water and lemon, few nuts
Lunch: toasted cheese and tomato sandwhich
Afternoon tea: apple, nuts
Dinner: beef stroganoff, rice, broccoli, glass of red wine
After dinner: popcorn, 2 crackers and cheese

Day 309 Change Day 3

- Eaten in secret or sneaked food?: No
- Sugar free: No! (oops)
- Fruit/veges: 3
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1 $ remaining: $88.75
- Exercise: power walk
- I ate when I wasn't hungry: No

Breakfast: bread with peanut butter
Morning tea: rice cracker
Lunch: chicken, sausage rolls, garlic bread, sandwhich, carrot sticks with hummus, brownie, choc marshmallow
Afternoon tea: none
Dinner: Beef stir fry with noodles leftover, peanut butter sandwhiches
After dinner: apple

Day 308 Change Day 2

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $89.75
- Exercise: walk with kids along beach
- I ate when I wasn't hungry: Yes
Breakfast: toast with cream cheese and flaxseed oil, kiwifruit
Morning tea: Cheese and crackers
Lunch: cheese and tomato toastie, kiwifruit
Afternoon tea: rice crackers, popcorn
Dinner: Beef stir fry with noodles
After dinner: prunes, cheese and crackers

Day 307 Change Day 1

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 3
- Processed food: Low
- Water: Med
- Junk food $ eaten: .25 $ remaining: $89.75
- Exercise: none
- I ate when I wasn't hungry: No

Breakfast: bircher muesli and yoghurt with flaxseed oil
Morning tea: hot water, small handful of nuts
Lunch: leftover chickpea curry and rice
Afternoon tea: mandarins, few chips at work leaving party
Dinner: Wholemeal homemade pizza with salad
After dinner: glass of milk