Day 224

Breakfast: porridge and apricot
Morning tea: raspberry and white choc muffin
Lunch: cheese and tomato toastie, apple
Afternoon: bit of orange (off), raisins, mars bar snack pack
Dinner: Wholemeal pizza, avocado
After dinner: 2/3 king size bar macadamia choc, 2 creme eggs, cheese on crackers, chocolate chips

Summary
F& V: 4-5
Processed: High
Water: Medium
Exercise: short walk
Sleep last night: ok
Cost of junk today: $5.50

Day 222

Breakfast: weetbix and milk, apple, water
Morning tea: hot chocolate, raisins
Lunch: leftover tortilla stack, feijoa, lollies
Afternoon: white chocolate
Dinner: Cowboy casserole, apple
After dinner: icecream & sauce cheese and crackers, easter egg

Summary F& V: 6
Processed: Med
Water: Medium
Exercise: none
Sleep last night: woken during night, couldn't get back to sleep
Cost of junk today: $6.70

Day 221

Breakfast: yoghurt and muesli, apple, water
Morning tea: raisins, afghan cookie
Lunch: cheese and tomato toastie, passionfruit
Afternoon: raisins, apple, glass of milk
Dinner: Nibble on kids dinner, cheese, Bean and tortilla stack, sour cream, glass of wine, icecream & sauce
After dinner: none

Summary F& V: 4
Processed: Med
Water: Medium - High
Exercise: ride to and from work , 13 min run at lunchtime
Sleep last night: woken during night, woke up early
Cost of junk today: $1.20

Day 207

Breakfast: toast with marmite, glass of milk
Morning tea: milo
Lunch: sweetcorn, cheese and tomato toastie
Afternoon: raisins, toblerone
Dinner: Few fries, bite of hamburger, kumara mash, bok choy, steak
After dinner: cones, watermelon

Summary
F& V: 5
Processed: Med
Water: Medium - High
Exercise: none
Sleep last night: went to bed late, woken during night, couldn't sleep

Day 206

Breakfast:Muesli and yoghurt
Morning tea: peanut butter sw
Lunch: cheese balls, sushi, lollies
Afternoon: few pieces choc
Dinner/After dinner: carrots, chocolate, icecream, 2 creme eggs, chips. wafer biscuits, chocolate rabbit, kfc burger few fries

Day 203

Breakfast: Meusli and yoghurt
Morning tea: banana, brownie
Lunch: vege chips, pasta leftovers
Afternoon: chocolate, raisins, orange
Dinner: Fish n chips
After dinner: icecream in a cone, cones, biscuit

Day 202

Breakfast: muesli and yoghurt, orange
Morning tea: afghan cookie, raisins
Lunch: sushi, chocolate raisins
Afternoon:
Dinner: homemade burger with salad
After dinner: wine, chocolate biscuits

Summary
F& V: 3
Processed: Med - High
Water: Medium
Exercise: ride to and from work
Sleep last night: went to bed late and was woken early-ish

Goal for tomorrow: sugar free

Day 200

Breakfast: weetbix and milk, orange
Morning tea: banana, cheesecake, lemon meringue (morning tea shout)
Lunch: sushi, lollies
Afternoon: corn chips
Dinner: calamari, salad, cheese, roll
After dinner: chocolate, chips, icecream

Summary

F& V: 3
Processed: Med - High
Water: Medium
Exercise: walk from bayfair (10 min)
Sleep last night: couldn't get to sleep, was woken a couple of times and kids woke early

Goal for tomorrow: drink bubbly water while watching tv and on the computer