Day 284

Breakfast: 2 toast with honey
Morning tea: green tea, almonds/cashews, banana
Lunch: cheese and tomato toastie, kiwifuit, apple turnover
Afternoon: afghan
Dinner: chicken curry, brown rice, beans
After dinner: icecream split, few chips, chocolate biscuits

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: ride home
Sleep last night: ok
Cost of junk today: $5

Day 283

Breakfast: 2 toast with marmite and spread, glass of milk
Morning tea: sponge cake, almonds & cashews, mandarin, milo
Lunch: cheese and tomato toastie, kiwifuit, raisins
Afternoon: afghan
Dinner: BLT
After dinner: chocolate 3 pieces, biscuit, few chips, hot chocolate

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: run at lunchtime 43 mins (walked a few bits)
Sleep last night: ok
Cost of junk today: $3

Day 282

Breakfast: 2 toast with marmite and spread, glass of milk
Morning tea: green tea and lemon, mandarin, almonds and cashews
Lunch: leftover spinach pie, orange
Afternoon: small chocolate fish, white chocolate, mandarin
Dinner: steak, mash, pesto, broccoli
After dinner: chocolate, icecream with chocolate sauce (lots)

Summary
F& V: 6
Processed: Med-High
Water: Med
Exercise: run at lunchtime along the sand (no watch)
Sleep last night: ok
Cost of junk today: $3

Day 279

Breakfast: Muesli & yoghurt
Morning tea: berry muffin
Lunch: salmon pasta, raisins
Afternoon: chocolate, mandarin
Dinner: nachos, cucumber
After dinner: biscuits, hot chocolate

Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: bike to work, walk at lunchtime, bike ride home
Sleep last night: ok, woken at 4am briefly
Cost of junk today: $1.20

Day 278

Breakfast: Muesli & yoghurt, kiwifruit
Morning tea: milo, almonds, cashews, baked tortilla chips
Lunch: toasted sw with cheese and tomato
Afternoon: afghan, mandarin
Dinner: salmon yoghurt pasta, salad
After dinner: chocolate biscuits - lots

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: run/walk at lunchtime 20 mins, bike ride home
Sleep last night: went to bed too late
Cost of junk today: $4

Day 277

Breakfast: weetbix and milk
Morning tea: milo, banana, almonds, cashews
Lunch: vege soup, 2 toast, kiwifruit, mandarin
Afternoon: green tea, mandarin
Dinner: spaghetti sauce, pasta, salad
After dinner: chocolate chips

Summary
F& V: 6
Processed: Med
Water: Med
Exercise: run/walk in rain at lunchtime, weights in evening
Sleep last night: went to bed too late
Cost of junk today: $1

Day 276

Breakfast: meusli and yoghurt, kiwifruit
Morning tea: mandarin, cheese
Lunch: cheese and tomato toastie
Afternoon: toffee pop bar, chips, mandarin, orange
Dinner: filo parcels
After dinner: small dark chocolate, pineapple lumps

SummaryF& V: 6
Processed: Med-High
Water: Med
Exercise: walk at lunchtime
Sleep last night: good - woken early
Cost of junk today: $5

Day 275

Breakfast: meusli and yoghurt, 1/2 banana
Morning tea: almonds and cashews, afghan, raisins
Lunch: leftover kumara, salad, roast pork
Afternoon: chips, mandarin
Dinner: homemade pizza, mussels, salad
After dinner: chocolate, icecream, chips

Summary
F& V: 6
Processed: Med-High
Water: Med
Exercise: none
Sleep last night: good
Cost of junk today: $4

Day 274

Breakfast: meusli and yoghurt, 1/2 apple

Morning tea: cheese, 3 tim tams

Lunch: sandwhich with ham, smoked cheese and lettuce

Afternoon: small piece dark chocolate

Dinner: roast pork, roasted kumara, broccoli, carrot, cucumber

After dinner: small dark chocolate, little bit of icecream with chocolate sauce



Summary

F& V: 5

Processed: Med-High

Water: Med

Exercise: ran/walked 14 mins, did weights for about 25 mins

Sleep last night: long - went to be early due to sore stomach

Cost of junk today: $3

Day 271

Breakfast: meusli and yoghurt, 1/2 banana
Morning tea: banana, milo
Lunch: leftover tortilla stack, feijoas
Afternoon: chocolate bar
Dinner: homemade chicken and vege pie
After dinner: chocolate, chocolate, chocolate

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: ran/walked part way home - got stitch
Sleep last night: awful - son again!!
Cost of junk today: $4

Day 270

Breakfast: toast with cream cheese and flaxseed oil
Morning tea: quiche and banana cake
Lunch: tuna and lettuce sandwhich, feijoas
Afternoon: chocolate bar, raisins
Dinner: 5 bites chips, tortilla stack with beans, pumpkin and spinach, sour cream
After dinner: none

Summary
F& V: 6
Processed: Med
Water: Med
Exercise: ride to work and home again, walk at lunchtime
Sleep last night: great
Cost of junk today: $1.50

Day 269

Breakfast: weetbix, pear, kiwifruit
Morning tea: fudge, afghan
Lunch: cheese and crackers, orange, feijoas, rice crackers
Afternoon: chips
Dinner: lamb wrap with salad, avocado, capsicum, cucumber
After dinner: chips, 4 tim tams

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: none
Sleep last night: great
Cost of junk today: $5

Day 268

Breakfast: caramel slice, berry nice & milk
Morning tea: none
Lunch: bacon and egg bagel, bread with dips, watermelon, grapes, passionfruit
Afternoon: rice crackers, few chips, feijoas
Dinner: rice, indian beans
After dinner: caramel slice, 2 pieces choc, hot chocolate

Summary
F& V: 5
Processed: Med
Water: Med
Exercise: none
Sleep last night: awful - woken constantly hourly by son!!
Cost of junk today: $2

Day 264

Breakfast: wholegrain toast x 2 with philadelphia, kiwifruit
Morning tea: almonds, milo
Lunch: leftover chilli con carne and rice, sultanas
Afternoon: apple, raisins
Dinner: bk hamburger, fries, small peice chocolate birthday cake
After dinner: dark chocolate 30g

Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: run 22 mins with two short stops
Sleep last night: awful - woken constantly hourly by son!!
Cost of junk today: $5

Day 263

Breakfast: muesli with yoghurt
Morning tea: bun, chocolate biscuit
Lunch: leftover chicken and pesto pasta, salad
Afternoon: pineapple lumps, raisins
Dinner: rice, chilli con carne, cucumber
After dinner: chocolate chips, dark chocolate 30g

Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: walk home 10 mins
Sleep last night: good
Cost of junk today: $3

Day 262

Breakfast: meusli with yoghurt
Morning tea: banana, milo
Lunch: cheese and tomato toasted sandwhich, mars
Afternoon: chocolate bar, apple, raisins
Dinner: chicken pesto pasta, salad, capsicum, cucumber
After dinner: chocolate chip biscuit, chocolate chips, chips

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: ride home 25 mins
Sleep last night: good
Cost of junk today: $4

Day 260

Breakfast: toast with honey
Morning tea:
Lunch: cheese, bread with ham and cheese, feijoas, bananas
Afternoon: pineapple lumps
Dinner: glass of wine, 3 chicken nuggets, thai fish curry and rice, broccoli, carrot
After dinner: feijoas, 1/2 kingsize bar camarello chocolate

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: run but felt terrible
Sleep last night: good - went to bed a bit late
Cost of junk today: $5

Day 259

Breakfast: toast with flaxseed oil and cream cheese
Morning tea: rasberry muffin, banana
Lunch: sushi
Afternoon: apple, mars bar
Dinner: glasses of wine, quiche
After dinner: icecream, chocolate, corn thins, cheese and crackers

Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: ride to work and home 25 min each way
Sleep last night: good - went to bed a bit late
Cost of junk today: $4

Day 258

Breakfast: toast with marmite and spread
Morning tea: nuts and sultanas, milo
Lunch: banana, sushi
Afternoon: raisins, chocolate
Dinner: fish portions, oven fries, salad, veges
After dinner: chips, chocolate

Summary
F& V: 4
Processed: Med
Water: Med
Exercise: run 20 mins, ride home 25 min
Sleep last night: good - went to bed a bit late
Cost of junk today: $4

Day 257

Breakfast: toast with cream cheese and flaxseed oil
Morning tea: afghan
Lunch: leftover thai, kiwifruit
Afternoon: raisins, milo
Dinner: beef satay skewers with rice, veges
After dinner: hot chocolate

Summary
F& V: 4
Processed: Med
Water: Med
Exercise: short walk
Sleep last night: not good
Cost of junk today: $1.20

Day 256

Breakfast: muesli and yoghurt
Morning tea: milo
Lunch: chicken stirfry
Afternoon: raisins, almonds, apple
Dinner: thai takeaway
After dinner: icecream

Summary
F& V: 5
Processed: Low-Med
Water: Med
Exercise: run at lunchtime 20 mins, ride home (got drenched!)
Sleep last night: took ages to get to sleep, woken by kids
Cost of junk today: $1