Breakfast: yoghurt and muesli, apple, water
Morning tea: raisins, afghan cookie
Lunch: cheese and tomato toastie, passionfruit
Afternoon: raisins, apple, glass of milk
Dinner: Nibble on kids dinner, cheese, Bean and tortilla stack, sour cream, glass of wine, icecream & sauce
After dinner: none
Summary F& V: 4
Processed: Med
Water: Medium - High
Exercise: ride to and from work , 13 min run at lunchtime
Sleep last night: woken during night, woke up early
Cost of junk today: $1.20
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