Day 190

Breakfast: weetbix
Morning tea: raisins
Lunch: pumpkin and kumara feta salad
Afternoon: raisins, chocolate
Dinner: salmon pasta, salad, glass of wine
After dinner: icecream cone, chocolate thins

Summary
F& V: 6
Processed: Med - High
Water: High
Exercise: ride to and from work (20 min each way)
Sleep last night: good

Day 189

Breakfast: weetbix
Morning tea: milo
Lunch: cheese and tomato toastie w basil, watermelon, corn, lollies
Afternoon: raisins
Dinner: mince pattie, sausage, salad, capsicum, cucumber
After dinner: icecream cone, chocolate wheatens

Summary
F& V: 6
Processed: Med - High
Water: average
Exercise: yoga, ride from work (20 min)
Sleep last night: good

Day 187

Breakfast: muesli and yoghurt
Morning tea: banana
Lunch: cheese and tomato toastie, mars bar double
Afternoon: few skittles, apple, almonds
Dinner: hamburger (homemade), vege sticks
After dinner: lollies, icecream cone, cones

Summary
F& V: 5
Processed: Med
Water: average
Exercise: ride to and from work (25 min each way)
Sleep last night: good

Day 186

Breakfast: weetbix and milk
Morning tea: crackers and cheese
Lunch: corn, cheese and tomato toastie
Afternoon: icecream (small)
Dinner: tortilla wrap, chicken (too much), salad, cucumber, tomato
After dinner: 2 creme eggs, cones

Summary
F& V: 4
Processed: Med
Water: not enough
Exercise: none
Sleep last night: good, but went to bed a bit late

Day 185

Breakfast: toast with marmite
Morning tea: crackers and cheese
Lunch: cinnamon scones
Afternoon: 2 chocolates,
Dinner: 2 fish cakes, capsicum, carrot, cucumber, nectarine
After dinner: icecream, prunes, crackers and cheese

Summary
F& V: 5
Processed: Med-High
Water: not enough
Exercise: walk to park and back, run/walk in evening (15 mins)
Sleep last night: ok, but woken up early

Day 184

Breakfast: weetbix
Morning tea: few almonds, afghan
Lunch: tuna and salad sandwhich
Afternoon: gum
Dinner: nachos and chilli beans
After dinner: chocolates, icecream

Summary
F& V: 2
Processed: Med-High
Water: lots
Exercise: bike home, short walk at lunchtim
Sleep last night: went to bed too late

Day 183

Breakfast: toast with marmite, milk
Morning tea: savory muffin
Lunch: not hungry
Afternoon tea: kiwifruit, raisins
Dinner: hot chips, icecream
After dinner: chocolates

Day 182

Breakfast: weetbix
Morning tea: banana
Lunch: cheese and tomato toastie, corn, chocolate bar, mandarin
Afternoon: gum
Dinner: sausage, salad, potatoes, pesto
After dinner: watermelon, biscuit, crackers and cheese, chocolates

Summary
F& V: 6
Processed: Med-High
Water: lots
Exercise: bike to work
Sleep last night: went to bed too late

Day 181

Breakfast: grainy toast with marmite, smoothie with blueberries and banana
Morning tea: banana cake (morning tea shout), carrots
Lunch: chicken and pesto pasta, salad
Afternoon: nectarine, mars bar 2 pk, raisins
Dinner: thai pumpkin soup
After dinner: cones, small pk skittles, watermelon, icecream cone

Summary
F& V: 7
Processed: Med-High
Water: lots
Exercise: bike home and lunchtime walk
Sleep last night: good

Day 180

Breakfast: Muesli and yoghurt, plum
Morning tea: nectarine, afghan, apple turnover
Lunch: corn, yoghurt, kiwiberries, choc balls, mars bar
Afternoon: corn chips
Dinner: chicken pesto pasta, salad
After dinner: cones

Day 177

Breakfast: Meusli and yoghurt
Morning tea: chicken sandwhich
Lunch: glass of wine, pack of cheese balls, choc afghan
Afternoon: chocolate bar
Dinner:" fish and chips
After dinner: orange, chocolate icecream cone, chocolate almonds

Day 176

Breakfast: Muesli and yoghurt, apple
Morning: kiwifruit, raisins, corn thins
Lunch: sushi
Afternoon: mandarin, corn thins
Dinner: salmon and rice with red and yellow pepper
After dinner: 3 choc chippies, chocolate 1/3 ks bar

Day 175

Breakfast: muesli and yoghurt, kiwiberries
Morning tea: plum
Lunch: toasted cheese and tomato sandwhich, banana, lollies
Afternoon tea: snickers
Dinner: mash, sliverbeet, beef, pesto
After dinner: icecream, 4 choc chippies

Day 174

Breakfast: Muesli and yoghurt, kiwiberries
Morning tea: kiwiberries, mandarin
Lunch: pancake, corn thin with marmite, fruit
Afternoon:
Dinner: 2.2 fish cakes, oven fries, salad with capsicum and cucumber, carrot, 1/2 tub yoghurt
After dinner: 1/8 ks bar chocolate, icecream cone, cones, few chips

Day 173

Breakfast: muesli and yoghurt, mandarin
Morning tea: plum, banana, afghan cookie, mars
Lunch: sushi
Afternoon: raspberry chocolate log
Dinner: chicken satay with carrot and broccoli on rice, 1/2 muffin, little icecream
After dinner: lollies, chocolate, icecream cone, cones, chips

Day 172

Breakfast: muesli and yoghurt
Morning tea: none
Lunch: cheese and crackers, mandarins
Dinner: Leftover thai, carrot
After dinner: 1/4 ks bar whittakers macadamia, plain cones, lollies

Day 172

Breakfast: muesli and yoghurt
Morning tea: cheese and crackers, 2 chocolate hot cross buns
Lunch: pesto, cheese and tomato toasted sw
Afternoon: pineapple
Dinner: chocolate hot cross bun, thai pad kra pow

Day 171

Breakfast: Meusli and yoghurt
Morning tea: muffin
Lunch: hot chips and glass of wine
Afternoon: 1/2 chocolate bar
Dinner: Chicken stirfry with rice, capsicum, broccoli
After dinner: chocolate chips, snifters, cone, chips