Day 332 CD 26

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: med
- Water: med
- Junk food $ eaten: 1.50 $ remaining: $70.75
- Exercise: rode bike home
- I ate when I wasn't hungry: Yes - overate after dinner

Breakfast: smoothie with banana and yoghurt
Morning tea: nuts, small butter chicken pie
Lunch: sushi
Afternoon tea: mandarin, cheese balls, apple
Dinner: homemade pizza, salad, cucumber
After dinner: port, popcorn, potato chips, cheese

Day 331 CD 25

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $72.25
- Exercise: none
- I ate when I wasn't hungry: Yes - overate after dinner

Breakfast: smoothie with banana and kiwifruit
Morning tea: corn thins, apple
Lunch: chicken noodle soup, roasted cashews
Afternoon tea: mandarin, chips
Dinner: cheese and crackers, mussels
After dinner: potato chips, prunes

Day 330 CD 24

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $73.75
- Exercise: walk back from beach with kids
- I ate when I wasn't hungry: Yes - overate after dinner

Breakfast: fruit salad and natural yoghurt with flaxseed oil
Morning tea: cheese and crackers
Lunch: hot chips
Afternoon tea: brie and crackers
Dinner: quesdadilla
After dinner: potato chips, chicken, golden kiwifruit

Day 329 CD 23

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: low
- Water: Low
- Junk food $ eaten: 0 $ remaining: $74.75
- Exercise: walk to park and back with kids
- I ate when I wasn't hungry: Yes - overate at dinner

Breakfast: toast with cream cheese, smoothie with banana and yoghurt
Morning tea: cheese and crackers
Lunch: jesters spinach filo pie
Afternoon tea: apple
Dinner: roast chicken, roast veges, gravy, broccoli, carrot, red wine, kids leftovers
After dinner: none

Day 328 CD 22

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $74.75
- Exercise: ride bike home
- I ate when I wasn't hungry: No

Breakfast: yoghurt and muesli
Morning tea: savoury muffin
Lunch: glass of wine
Afternoon tea: chips, apple, mandarin
Dinner: mince and pasta with veges
After dinner: popcorn, peanut butter sandwhich

Day 327 CD 21

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med-high
- Water: Med
- Junk food $ eaten: 0 $ remaining: $76.25
- Exercise: lunchtime walk
- I ate when I wasn't hungry: Yes - ate past full this evening

Breakfast: yoghurt and muesli
Morning tea: couple of nuts, banana
Lunch: toasted sandwhich, mandarin
Afternoon tea: mandarin
Dinner: KFC burger and fries
After dinner: prunes

Day 320 CD 14

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $78.25
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full this evening

Breakfast: bread and peanut butter
Morning tea: couple of nuts, mandarins
Lunch: sushi, pear
Afternoon tea: kiwifruit
Dinner: salmon yoghurt pasta
After dinner: cheese and crackers (lots)

Day 319 Change Day 13

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $78.25
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full and ate all evening

Breakfast: toast with cream cheese
Morning tea: nuts, mandarins
Lunch: cheese and tomato toasted sandwhich
Afternoon tea: apple, salted peanuts
Dinner: fish n chips
After dinner: bread with peanut butter, prunes

Day 318 Change Day 12

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 8
- Processed food: Med
- Water: Med
- Junk food $ eaten: 2 $ remaining: $79.75
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: muesli with yoghurt
Morning tea: hot water, cheese and bacon scroll
Lunch: tortilla bean/spinach/pumpkin stack with sour cream
Afternoon tea: apple, mandarin, pear
Dinner: chicken noodle stirfry, glass of wine
After dinner: 3 crackers with brie, 2 small packs of chips, prunes

Day 317 Change Day 11

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $81.75
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: toast with marmite and spread, glass of milk
Morning tea: hot water, nuts
Lunch: irish stew and brown rice, mandarin
Afternoon tea: nuts, apple, mandarin
Dinner: 2 crackers with brie, tortilla bean/spinach/pumpkin stack, glass of wine
After dinner: prunes

Day 316 Change Day 10

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes - although it was really hard again!
- Fruit/veges: 5
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.00 $ remaining: $81.75
- Exercise: cleaned whole house
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: muesli with yoghurt
Morning tea: banana, chips
Lunch: crackers with brie
Afternoon tea: chips, more crackers and cheese, mandarins
Dinner: irish stew and brown rice, kiwifruit, glass of wine
After dinner: pineapple, macadamia nuts

Day 315 Change Day 9

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes - although it was really hard!
- Fruit/veges: 2
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.00 $ remaining: $82.75
- Exercise: cleaned whole house
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: Toast with cream cheese
Morning tea: banana
Lunch: lots of popcorn, carrots and hummus
Afternoon tea:
Dinner: lamb rogan josh and rice
After dinner: chips, crackers and camembert

Day 314 Change Day 8

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med-High
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $83.75
- Exercise: none
- I ate when I wasn't hungry: Yes

Breakfast: Muesli, yoghurt, flaxseed oil
Morning tea: nuts, chicken sandwhich
Lunch: potato chips
Afternoon tea: apple, nuts
Dinner: cheese on white bread, lamb chips, chips, hummus, glass of red wine
After dinner: none

Day 313 Change Day 7

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $85.25
- Exercise: run/walk 35 mins
- I ate when I wasn't hungry: Yes

Breakfast: Muesli, yoghurt, flaxseed oil
Morning tea: hot water, cheese, raisins
Lunch: cheese and tomato toastie, orange
Afternoon tea: apple, cheese balls
Dinner: cheese on rice cracker, few lamb chips, chicken fried rice, chips, carrot
After dinner: chips

Day 312 Change Day 6

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low-Med
- Water: Med
- Junk food $ eaten: .50 $ remaining: $86.75
- Exercise: ride home from bike shop
- I ate when I wasn't hungry: No

Breakfast: Porridge with almonds
Morning tea: hot water, nuts
Lunch: sushi
Afternoon tea: apple, nuts
Dinner: frittata, capsicum
After dinner: chips, prunes, mandarins, banana

Day 311 Change Day 5

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med
- Water: Med-High
- Junk food $1.50 eaten: 1 $ remaining: $87.25
- Exercise: ride bike to bike shop and walk half hour home
- I ate when I wasn't hungry: No

Breakfast: yoghurt with muesli and flaxseed oil
Morning tea: hot water, kiwifruit
Lunch: beef stroganoff, rice, broccoli, chips
Afternoon tea: apple, nuts
Dinner: lamb pita with salad, hummus
After dinner: chips

Day 310 Change Day 4

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: Low
- Water: Med
- Junk food $ eaten: 1 $ remaining: $88.75
- Exercise: run at lunchtime
- I ate when I wasn't hungry: Yes (this evening)

Breakfast: yoghurt with muesli and flaxseed oil
Morning tea: hot water and lemon, few nuts
Lunch: toasted cheese and tomato sandwhich
Afternoon tea: apple, nuts
Dinner: beef stroganoff, rice, broccoli, glass of red wine
After dinner: popcorn, 2 crackers and cheese

Day 309 Change Day 3

- Eaten in secret or sneaked food?: No
- Sugar free: No! (oops)
- Fruit/veges: 3
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1 $ remaining: $88.75
- Exercise: power walk
- I ate when I wasn't hungry: No

Breakfast: bread with peanut butter
Morning tea: rice cracker
Lunch: chicken, sausage rolls, garlic bread, sandwhich, carrot sticks with hummus, brownie, choc marshmallow
Afternoon tea: none
Dinner: Beef stir fry with noodles leftover, peanut butter sandwhiches
After dinner: apple

Day 308 Change Day 2

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $89.75
- Exercise: walk with kids along beach
- I ate when I wasn't hungry: Yes
Breakfast: toast with cream cheese and flaxseed oil, kiwifruit
Morning tea: Cheese and crackers
Lunch: cheese and tomato toastie, kiwifruit
Afternoon tea: rice crackers, popcorn
Dinner: Beef stir fry with noodles
After dinner: prunes, cheese and crackers

Day 307 Change Day 1

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 3
- Processed food: Low
- Water: Med
- Junk food $ eaten: .25 $ remaining: $89.75
- Exercise: none
- I ate when I wasn't hungry: No

Breakfast: bircher muesli and yoghurt with flaxseed oil
Morning tea: hot water, small handful of nuts
Lunch: leftover chickpea curry and rice
Afternoon tea: mandarins, few chips at work leaving party
Dinner: Wholemeal homemade pizza with salad
After dinner: glass of milk

Day 292

Breakfast: 2 toast with honey
Morning tea: banana, milo, afghan
Lunch: corn fritters with bacon and avocado salsa
Afternoon: almonds, raisins, lots of chocolate hokey pokey!!
Dinner: leftover vege soup
After dinner: chips, icecream with chocolate sauce

Summary
F& V: 5
Processed: High
Water: Med
Exercise: None
Sleep last night: good
Cost of junk today: $4

Day 289

Breakfast: toast with cream cheese and flaxseed, kiwifruit, lemon in hot water
Morning tea: biscuit, mandarin, bite of muesli bar, few bites of kids icecreams
Lunch: american pancakes, kiwifruit, orange
Afternoon: none
Dinner: spinach pie, salad, flaxseed/balsamic dressing, cucumber, carrots, capsicum
After dinner: dark chocolate

SummaryF& V: 7
Processed: Med
Water: Med
Exercise: Walk up the mount and back
Sleep last night: good, nap today too
Cost of junk today: $1

Day 287

Breakfast: toast with cream cheese and flaxseed, kiwifruit
Morning tea: rice cracker and cheese, big handful of chocolate chips
Lunch: american pankcakes, kiwifruit, pear
Afternoon: bite of ellen's icecream
Dinner: chicken stir fry w veges and noodles
After dinner: dark chocolate, caramello

Summary
F& V: 5
Processed: Med-High
Water: Low- Med
Exercise: Walk around block with kids
Sleep last night: good
Cost of junk today: $2

Day 286

Breakfast: weetbix and milk
Morning tea: almonds, berry muffin
Lunch: breads and dips, few chips, feijoa juice
Afternoon: almonds, mars bars
Dinner: 3/4 fish, few chips, cucumber, red pepper
After dinner: 2 oranges, chips, macaroon biscuit

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: none
Sleep last night: good
Cost of junk today: $5

Day 284

Breakfast: 2 toast with honey
Morning tea: green tea, almonds/cashews, banana
Lunch: cheese and tomato toastie, kiwifuit, apple turnover
Afternoon: afghan
Dinner: chicken curry, brown rice, beans
After dinner: icecream split, few chips, chocolate biscuits

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: ride home
Sleep last night: ok
Cost of junk today: $5

Day 283

Breakfast: 2 toast with marmite and spread, glass of milk
Morning tea: sponge cake, almonds & cashews, mandarin, milo
Lunch: cheese and tomato toastie, kiwifuit, raisins
Afternoon: afghan
Dinner: BLT
After dinner: chocolate 3 pieces, biscuit, few chips, hot chocolate

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: run at lunchtime 43 mins (walked a few bits)
Sleep last night: ok
Cost of junk today: $3

Day 282

Breakfast: 2 toast with marmite and spread, glass of milk
Morning tea: green tea and lemon, mandarin, almonds and cashews
Lunch: leftover spinach pie, orange
Afternoon: small chocolate fish, white chocolate, mandarin
Dinner: steak, mash, pesto, broccoli
After dinner: chocolate, icecream with chocolate sauce (lots)

Summary
F& V: 6
Processed: Med-High
Water: Med
Exercise: run at lunchtime along the sand (no watch)
Sleep last night: ok
Cost of junk today: $3

Day 279

Breakfast: Muesli & yoghurt
Morning tea: berry muffin
Lunch: salmon pasta, raisins
Afternoon: chocolate, mandarin
Dinner: nachos, cucumber
After dinner: biscuits, hot chocolate

Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: bike to work, walk at lunchtime, bike ride home
Sleep last night: ok, woken at 4am briefly
Cost of junk today: $1.20

Day 278

Breakfast: Muesli & yoghurt, kiwifruit
Morning tea: milo, almonds, cashews, baked tortilla chips
Lunch: toasted sw with cheese and tomato
Afternoon: afghan, mandarin
Dinner: salmon yoghurt pasta, salad
After dinner: chocolate biscuits - lots

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: run/walk at lunchtime 20 mins, bike ride home
Sleep last night: went to bed too late
Cost of junk today: $4

Day 277

Breakfast: weetbix and milk
Morning tea: milo, banana, almonds, cashews
Lunch: vege soup, 2 toast, kiwifruit, mandarin
Afternoon: green tea, mandarin
Dinner: spaghetti sauce, pasta, salad
After dinner: chocolate chips

Summary
F& V: 6
Processed: Med
Water: Med
Exercise: run/walk in rain at lunchtime, weights in evening
Sleep last night: went to bed too late
Cost of junk today: $1

Day 276

Breakfast: meusli and yoghurt, kiwifruit
Morning tea: mandarin, cheese
Lunch: cheese and tomato toastie
Afternoon: toffee pop bar, chips, mandarin, orange
Dinner: filo parcels
After dinner: small dark chocolate, pineapple lumps

SummaryF& V: 6
Processed: Med-High
Water: Med
Exercise: walk at lunchtime
Sleep last night: good - woken early
Cost of junk today: $5

Day 275

Breakfast: meusli and yoghurt, 1/2 banana
Morning tea: almonds and cashews, afghan, raisins
Lunch: leftover kumara, salad, roast pork
Afternoon: chips, mandarin
Dinner: homemade pizza, mussels, salad
After dinner: chocolate, icecream, chips

Summary
F& V: 6
Processed: Med-High
Water: Med
Exercise: none
Sleep last night: good
Cost of junk today: $4

Day 274

Breakfast: meusli and yoghurt, 1/2 apple

Morning tea: cheese, 3 tim tams

Lunch: sandwhich with ham, smoked cheese and lettuce

Afternoon: small piece dark chocolate

Dinner: roast pork, roasted kumara, broccoli, carrot, cucumber

After dinner: small dark chocolate, little bit of icecream with chocolate sauce



Summary

F& V: 5

Processed: Med-High

Water: Med

Exercise: ran/walked 14 mins, did weights for about 25 mins

Sleep last night: long - went to be early due to sore stomach

Cost of junk today: $3

Day 271

Breakfast: meusli and yoghurt, 1/2 banana
Morning tea: banana, milo
Lunch: leftover tortilla stack, feijoas
Afternoon: chocolate bar
Dinner: homemade chicken and vege pie
After dinner: chocolate, chocolate, chocolate

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: ran/walked part way home - got stitch
Sleep last night: awful - son again!!
Cost of junk today: $4

Day 270

Breakfast: toast with cream cheese and flaxseed oil
Morning tea: quiche and banana cake
Lunch: tuna and lettuce sandwhich, feijoas
Afternoon: chocolate bar, raisins
Dinner: 5 bites chips, tortilla stack with beans, pumpkin and spinach, sour cream
After dinner: none

Summary
F& V: 6
Processed: Med
Water: Med
Exercise: ride to work and home again, walk at lunchtime
Sleep last night: great
Cost of junk today: $1.50

Day 269

Breakfast: weetbix, pear, kiwifruit
Morning tea: fudge, afghan
Lunch: cheese and crackers, orange, feijoas, rice crackers
Afternoon: chips
Dinner: lamb wrap with salad, avocado, capsicum, cucumber
After dinner: chips, 4 tim tams

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: none
Sleep last night: great
Cost of junk today: $5

Day 268

Breakfast: caramel slice, berry nice & milk
Morning tea: none
Lunch: bacon and egg bagel, bread with dips, watermelon, grapes, passionfruit
Afternoon: rice crackers, few chips, feijoas
Dinner: rice, indian beans
After dinner: caramel slice, 2 pieces choc, hot chocolate

Summary
F& V: 5
Processed: Med
Water: Med
Exercise: none
Sleep last night: awful - woken constantly hourly by son!!
Cost of junk today: $2

Day 264

Breakfast: wholegrain toast x 2 with philadelphia, kiwifruit
Morning tea: almonds, milo
Lunch: leftover chilli con carne and rice, sultanas
Afternoon: apple, raisins
Dinner: bk hamburger, fries, small peice chocolate birthday cake
After dinner: dark chocolate 30g

Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: run 22 mins with two short stops
Sleep last night: awful - woken constantly hourly by son!!
Cost of junk today: $5

Day 263

Breakfast: muesli with yoghurt
Morning tea: bun, chocolate biscuit
Lunch: leftover chicken and pesto pasta, salad
Afternoon: pineapple lumps, raisins
Dinner: rice, chilli con carne, cucumber
After dinner: chocolate chips, dark chocolate 30g

Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: walk home 10 mins
Sleep last night: good
Cost of junk today: $3

Day 262

Breakfast: meusli with yoghurt
Morning tea: banana, milo
Lunch: cheese and tomato toasted sandwhich, mars
Afternoon: chocolate bar, apple, raisins
Dinner: chicken pesto pasta, salad, capsicum, cucumber
After dinner: chocolate chip biscuit, chocolate chips, chips

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: ride home 25 mins
Sleep last night: good
Cost of junk today: $4

Day 260

Breakfast: toast with honey
Morning tea:
Lunch: cheese, bread with ham and cheese, feijoas, bananas
Afternoon: pineapple lumps
Dinner: glass of wine, 3 chicken nuggets, thai fish curry and rice, broccoli, carrot
After dinner: feijoas, 1/2 kingsize bar camarello chocolate

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: run but felt terrible
Sleep last night: good - went to bed a bit late
Cost of junk today: $5

Day 259

Breakfast: toast with flaxseed oil and cream cheese
Morning tea: rasberry muffin, banana
Lunch: sushi
Afternoon: apple, mars bar
Dinner: glasses of wine, quiche
After dinner: icecream, chocolate, corn thins, cheese and crackers

Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: ride to work and home 25 min each way
Sleep last night: good - went to bed a bit late
Cost of junk today: $4

Day 258

Breakfast: toast with marmite and spread
Morning tea: nuts and sultanas, milo
Lunch: banana, sushi
Afternoon: raisins, chocolate
Dinner: fish portions, oven fries, salad, veges
After dinner: chips, chocolate

Summary
F& V: 4
Processed: Med
Water: Med
Exercise: run 20 mins, ride home 25 min
Sleep last night: good - went to bed a bit late
Cost of junk today: $4

Day 257

Breakfast: toast with cream cheese and flaxseed oil
Morning tea: afghan
Lunch: leftover thai, kiwifruit
Afternoon: raisins, milo
Dinner: beef satay skewers with rice, veges
After dinner: hot chocolate

Summary
F& V: 4
Processed: Med
Water: Med
Exercise: short walk
Sleep last night: not good
Cost of junk today: $1.20

Day 256

Breakfast: muesli and yoghurt
Morning tea: milo
Lunch: chicken stirfry
Afternoon: raisins, almonds, apple
Dinner: thai takeaway
After dinner: icecream

Summary
F& V: 5
Processed: Low-Med
Water: Med
Exercise: run at lunchtime 20 mins, ride home (got drenched!)
Sleep last night: took ages to get to sleep, woken by kids
Cost of junk today: $1

Day 255

Breakfast: muesli and yoghurt
Morning tea: afghan
Lunch: tortilla stack, lollies
Afternoon: raisins, almonds
Dinner: chicken stirfry
After dinner: 2 bowls chips, lots of biscuits, icecream

Summary
F& V: 4
Processed: High
Water: Low-Med
Exercise: walk home 10 mins (in rain)
Sleep last night: excellent!
Cost of junk today: $5

Day 254

Breakfast: bread and peanut butter
Morning tea:
Lunch: 2 fruit/bran muffins, bread and p.butter
Afternoon: cheese and cracker, bite of ellen's icecream
Dinner:capsicum, carrot, 3 chitchats, tortilla vege stack
After dinner: 3 chitchats

Summary
F& V: 5
Processed: Med
Water: Low-Med
Exercise: run around block and half 25 mins
Sleep last night: excellent!
Cost of junk today: $2

Day 253

Breakfast: muesli, yoghurt, orange, apple
Morning tea: cheese and crackers
Lunch: 1/2 bun and burger with pesto
Afternoon: chips, dark chocolate
Dinner: roast lamb, roasted veges, broccoli, carrot, capsicum
After dinner: dark chocolate, hot chocolate

Summary
F& V: 6
Processed: Med Water: Med
Exercise: none
Sleep last night: excellent! Woke a little early
Cost of junk today: $1

Day 252

Breakfast: muesli, yoghurt
Morning tea: hot chocolate, afghan
Lunch: banana, sushi
Afternoon: 2 kiwifruit
Dinner: 2 glasses white wine, fries, cheese and cracker, salmon
After dinner: dark chocolate

Summary
F& V: 3
Processed: Med
Water: Med
Exercise: run 20 mins or so - felt great!
Sleep last night: excellent!
Cost of junk today: $2

Day 251

Breakfast: weetbix, kiwifruit
Morning tea: milo, banana
Lunch: vege soup, toast, yoghurt
Afternoon: cashews, almonds
Dinner: chicken paella, beans, peas, chocolate mud cake, 1.5 glasses red wine
After dinner: icecream, 8 pieces dark chocolate

Summary
F& V: 6
Processed: Med
Water: Med
Exercise: run 30 mins or so - felt great!
Sleep last night: excellent!
Cost of junk today: $2

Day 250

Breakfast: toast with cream cheese/flaxseed oil, kiwifruit
Morning tea: cheese and crackers, anzac biscuits
Lunch: corn thins with peanut butter, apple
Afternoon: anzac biscuits, ginger crunch
Dinner: leftover lamb shanks with beans, brown rice, capsicum
After dinner: creme egg, vege soup, icecream, 8 pieces dark chocolate

Summary
F& V: 6
Processed: Med
Water: Low - Med
Exercise: none
Sleep last night: very broken
Cost of junk today: $1.20

Day 249

Breakfast: muesli and yoghurt with a little flaxseed oil
Morning tea: cheese and crackers, ginger crunch
Lunch: peanut butter sandwhich, apple
Afternoon: banana and feijoa cake
Dinner: lamb shanks with beans, mash, beans, carrots, 2 glasses red wine
After dinner: 3 ginger crunch

Summary
F& V: 5
Processed: Low-Med
Water: Low - Med
Exercise: 2.5 hour walk in bsuh
Sleep last night: broken - woke early and couldn't get back to sleep
Cost of junk today: $na

Day 248

Breakfast: muesli and yohgurt with a little flaxseed oil
Morning tea: milo
Lunch: thai soup and wholemeal roll, pear
Afternoon: nuts
Dinner: nibble of kids dinner, lamb, mash, salad
After dinner: green tea, icecream

Summary F& V: 3
Processed: Low-Med
Water: Low - Med
Exercise: none
Sleep last night: awful - son woke every hour!
Cost of junk today: $1

Day 247

Breakfast: muesli and yohgurt with a little flaxseed oil, kiwifruit
Morning tea: icecream (after our walk)
Lunch: burgen sandwhich with chicken, flaxseed oil and sald
Afternoon: glass of milk
Dinner: fish and chips, salad
After dinner: hot chocolate

Summary
F& V: 4
Processed: Low-Med
Water: Med
Exercise: walk approx 40 mins
Sleep last night: woke at 5.40am
Cost of junk today: $4

Day 246

Breakfast: toast w cream cheese, pear
Morning tea: cheese and crackers, orange
Lunch: wholemeal bread bun and pesto, corn thins and peanut butter
Afternoon: cheese and crackers
Dinner: chicken wraps with salad, fruit and yoghurt with flaxseed oil, glass of wine
After dinner: none

Summary
F& V: 4
Processed: Low
Water: Med
Exercise: run approx 20 mins
Sleep last night: good
Cost of junk today: $0

Day 245

Breakfast: bircher muesli, yoghurt
Morning tea: hot chocolate
Lunch: afghan, orange, kiwifruit, lollies
Afternoon: cheese and crackers
Dinner: steak, kumara mash, shanghai, white wine
After dinner: hot chocolate, 60 g dark chocolate

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: walk 10 min
Sleep last night: woken at 5am
Cost of junk today: $6

Day 244

Breakfast: bircher muesli, yoghurt
Morning tea: milo
Lunch: apple, cheese tomato toastie, cheese, kiwifruit
Afternoon: afghan, rolos
Dinner: vege soup and homemade bread, icecream
After dinner: chocolate

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: walk 30 min
Sleep last night: good
Cost of junk today: $6

Day 243

Breakfast: bircher muesli, yoghurt
Morning tea: milo, peanut butter sandwhich
Lunch: sushi
Afternoon: apple, white chocolate
Dinner: chinese
After dinner: dark chocolate, chocolate easter egg

Summary
F& V: 3
Processed: Med-High
Water: Med-High
Exercise: run 15min
Sleep last night: woken at 5
Cost of junk today: $4

Day 241

Breakfast: bircher muesli, yoghurt, apple
Morning tea: milo
Lunch: noodles and chicken with veges
Afternoon: 2 kiwifruit
Dinner: cheese and crackers, tortilla stack with chilli beans
After dinner: dark chocolate, banana, sauce and icecream (but not at the computer!) :-)

Summary
F& V: 8
Processed: Med
Water: High
Exercise: ride to and from work
Sleep last night: woken at 2.30
Cost of junk today: $2

Day 240

Breakfast: toasted muesli, yoghurt, apple
Morning tea: chelsea bun
Lunch: peanut butter on corn thin
Afternoon: lots of chocolate
Dinner: chicken stirfry with broccoli, carrot, bok choy, golden kiwifruit
After dinner: chocolate, icecream, chips

Summary
F& V: 2
Processed: High
Water: Medium
Exercise: run/jog 42 mins
Sleep last night: woke early
Cost of junk today: $5

Day 238

Breakfast: muesli, yoghurt
Morning tea: hot chocolate, raisins
Lunch: zeytin chicken kebab
Afternoon: mars bar
Dinner: sausage and bread
After dinner: 2 chocolate biscuits, creme egg, chips

Summary
F& V: 2
Processed: Med-High
Water: Medium
Exercise: walk 10 mins
Sleep last night: ok
Cost of junk today: $3+

Day 236

Breakfast: weetbix and milk, banana
Morning tea: milo, macadamias
Lunch: sushi, tiny easter egg, raisins, sunflower seeds
Afternoon: raisins, sunflower seeds
Dinner: homemade pizza, salad, cucumber
After dinner: chocolate (lots), few chips, icecream and choc sauce, cones

Day 235

Breakfast: muesli, yoghurt, passionfruit
Morning tea: milo, raisins
Lunch: cheese and tomato toastie, passionfruit
Afternoon: sweets, raisins, sunflower seeds
Dinner: fish portion, oven fries, salad, capsicum, cucumber
After dinner: easter eggs

Summary
F& V: 5
Processed: Med-High
Water: Medium
Exercise: run around 15 mins, bike ride home
Sleep last night: ok
Cost of junk today: $5+

Day 233

Breakfast: english muffin, spread and marmite
Morning tea: creme egg
Lunch: wholemeal bread with ham, cheese and salad, apple, passionfruit, banana
Afternoon: easter eggs, cheese and crackers, hot chocolate
Dinner: homemade burger with salad and pesto, tomato, capsicum
After dinner: easter eggs

Summary
F& V: 5
Processed: Med-High
Water: Medium
Exercise: none
Sleep last night: Woke at 4am - restless sleep after that
Cost of junk today: $?

Day 231

Breakfast: bread and marmite
Morning tea: cracker, biscuit
Lunch: hot cross buns, fruit
Afternoon: chocolate hot cross buns
Dinner: salad & vege, spinach pie, corn
After dinner: cheese and crackers, chocolate biscuits, icecream, cake

Summary
F& V: 5
Processed: Med-High
Water: Medium
Exercise: 15 min run
Sleep last night: Woke at 4am - restless sleep after that
Cost of junk today: $?

Day 229

Breakfast: weetbix and milk
Morning tea: raisins, banana
Lunch: chicken kebab
Afternoon: chocolate
Dinner: salad & vege, feta and spinach filo parcels, corn
After dinner: chocolate, icecream with sauce, little choc bunny, filo berry thing

Summary
F& V: 8
Processed: Med
Water: Medium
Exercise: ride home
Sleep last night: good although should have gone to bed earlier
Cost of junk today: $2

Day 228

Breakfast: weetbix and milk
Morning tea: grapes, date scone
Lunch: sushi, apple
Afternoon: white chocolate
Dinner: grapes, english muffin and cream cheese, chocolate cake
After dinner: chocolate, cheese and crackers

Summary
F& V: 3
Processed: Med-High
Water: Medium
Exercise: ride to work, short run at lunchtime
Sleep last night: ok
Cost of junk today: $3

Day 227

Breakfast: weetbix and milk
Morning tea: brownie and chocolate chippie
Lunch: sushi, crisps
Afternoon: grapes, apple
Dinner: KFC burger and fries, chicken tender, piece of birthday cake, carrot
After dinner: few chocolate chips

Summary
F& V: 3
Processed: High
Water: Medium
Exercise: ride home from work
Sleep last night: ok - got woken at 5 ish :-(
Cost of junk today: $10

Day 226

Breakfast: meusli and yoghurt
Morning tea: banana, grapes, chocolate cake
Lunch: roasted lamb tortilla with salad and wedges, 2 glasses wine
Afternoon: grapes
Dinner: cheese on crackers, icecream
After dinner: few chocolate chips

Summary
F& V: 5
Processed: Med
Water: Medium-High
Exercise: duathlon!!!
Sleep last night: ok - got woken at 5 ish :-(
Cost of junk today: $?

Day 224

Breakfast: porridge and apricot
Morning tea: raspberry and white choc muffin
Lunch: cheese and tomato toastie, apple
Afternoon: bit of orange (off), raisins, mars bar snack pack
Dinner: Wholemeal pizza, avocado
After dinner: 2/3 king size bar macadamia choc, 2 creme eggs, cheese on crackers, chocolate chips

Summary
F& V: 4-5
Processed: High
Water: Medium
Exercise: short walk
Sleep last night: ok
Cost of junk today: $5.50

Day 222

Breakfast: weetbix and milk, apple, water
Morning tea: hot chocolate, raisins
Lunch: leftover tortilla stack, feijoa, lollies
Afternoon: white chocolate
Dinner: Cowboy casserole, apple
After dinner: icecream & sauce cheese and crackers, easter egg

Summary F& V: 6
Processed: Med
Water: Medium
Exercise: none
Sleep last night: woken during night, couldn't get back to sleep
Cost of junk today: $6.70

Day 221

Breakfast: yoghurt and muesli, apple, water
Morning tea: raisins, afghan cookie
Lunch: cheese and tomato toastie, passionfruit
Afternoon: raisins, apple, glass of milk
Dinner: Nibble on kids dinner, cheese, Bean and tortilla stack, sour cream, glass of wine, icecream & sauce
After dinner: none

Summary F& V: 4
Processed: Med
Water: Medium - High
Exercise: ride to and from work , 13 min run at lunchtime
Sleep last night: woken during night, woke up early
Cost of junk today: $1.20

Day 207

Breakfast: toast with marmite, glass of milk
Morning tea: milo
Lunch: sweetcorn, cheese and tomato toastie
Afternoon: raisins, toblerone
Dinner: Few fries, bite of hamburger, kumara mash, bok choy, steak
After dinner: cones, watermelon

Summary
F& V: 5
Processed: Med
Water: Medium - High
Exercise: none
Sleep last night: went to bed late, woken during night, couldn't sleep

Day 206

Breakfast:Muesli and yoghurt
Morning tea: peanut butter sw
Lunch: cheese balls, sushi, lollies
Afternoon: few pieces choc
Dinner/After dinner: carrots, chocolate, icecream, 2 creme eggs, chips. wafer biscuits, chocolate rabbit, kfc burger few fries

Day 203

Breakfast: Meusli and yoghurt
Morning tea: banana, brownie
Lunch: vege chips, pasta leftovers
Afternoon: chocolate, raisins, orange
Dinner: Fish n chips
After dinner: icecream in a cone, cones, biscuit

Day 202

Breakfast: muesli and yoghurt, orange
Morning tea: afghan cookie, raisins
Lunch: sushi, chocolate raisins
Afternoon:
Dinner: homemade burger with salad
After dinner: wine, chocolate biscuits

Summary
F& V: 3
Processed: Med - High
Water: Medium
Exercise: ride to and from work
Sleep last night: went to bed late and was woken early-ish

Goal for tomorrow: sugar free

Day 200

Breakfast: weetbix and milk, orange
Morning tea: banana, cheesecake, lemon meringue (morning tea shout)
Lunch: sushi, lollies
Afternoon: corn chips
Dinner: calamari, salad, cheese, roll
After dinner: chocolate, chips, icecream

Summary

F& V: 3
Processed: Med - High
Water: Medium
Exercise: walk from bayfair (10 min)
Sleep last night: couldn't get to sleep, was woken a couple of times and kids woke early

Goal for tomorrow: drink bubbly water while watching tv and on the computer

Day 190

Breakfast: weetbix
Morning tea: raisins
Lunch: pumpkin and kumara feta salad
Afternoon: raisins, chocolate
Dinner: salmon pasta, salad, glass of wine
After dinner: icecream cone, chocolate thins

Summary
F& V: 6
Processed: Med - High
Water: High
Exercise: ride to and from work (20 min each way)
Sleep last night: good

Day 189

Breakfast: weetbix
Morning tea: milo
Lunch: cheese and tomato toastie w basil, watermelon, corn, lollies
Afternoon: raisins
Dinner: mince pattie, sausage, salad, capsicum, cucumber
After dinner: icecream cone, chocolate wheatens

Summary
F& V: 6
Processed: Med - High
Water: average
Exercise: yoga, ride from work (20 min)
Sleep last night: good

Day 187

Breakfast: muesli and yoghurt
Morning tea: banana
Lunch: cheese and tomato toastie, mars bar double
Afternoon: few skittles, apple, almonds
Dinner: hamburger (homemade), vege sticks
After dinner: lollies, icecream cone, cones

Summary
F& V: 5
Processed: Med
Water: average
Exercise: ride to and from work (25 min each way)
Sleep last night: good

Day 186

Breakfast: weetbix and milk
Morning tea: crackers and cheese
Lunch: corn, cheese and tomato toastie
Afternoon: icecream (small)
Dinner: tortilla wrap, chicken (too much), salad, cucumber, tomato
After dinner: 2 creme eggs, cones

Summary
F& V: 4
Processed: Med
Water: not enough
Exercise: none
Sleep last night: good, but went to bed a bit late

Day 185

Breakfast: toast with marmite
Morning tea: crackers and cheese
Lunch: cinnamon scones
Afternoon: 2 chocolates,
Dinner: 2 fish cakes, capsicum, carrot, cucumber, nectarine
After dinner: icecream, prunes, crackers and cheese

Summary
F& V: 5
Processed: Med-High
Water: not enough
Exercise: walk to park and back, run/walk in evening (15 mins)
Sleep last night: ok, but woken up early

Day 184

Breakfast: weetbix
Morning tea: few almonds, afghan
Lunch: tuna and salad sandwhich
Afternoon: gum
Dinner: nachos and chilli beans
After dinner: chocolates, icecream

Summary
F& V: 2
Processed: Med-High
Water: lots
Exercise: bike home, short walk at lunchtim
Sleep last night: went to bed too late

Day 183

Breakfast: toast with marmite, milk
Morning tea: savory muffin
Lunch: not hungry
Afternoon tea: kiwifruit, raisins
Dinner: hot chips, icecream
After dinner: chocolates

Day 182

Breakfast: weetbix
Morning tea: banana
Lunch: cheese and tomato toastie, corn, chocolate bar, mandarin
Afternoon: gum
Dinner: sausage, salad, potatoes, pesto
After dinner: watermelon, biscuit, crackers and cheese, chocolates

Summary
F& V: 6
Processed: Med-High
Water: lots
Exercise: bike to work
Sleep last night: went to bed too late

Day 181

Breakfast: grainy toast with marmite, smoothie with blueberries and banana
Morning tea: banana cake (morning tea shout), carrots
Lunch: chicken and pesto pasta, salad
Afternoon: nectarine, mars bar 2 pk, raisins
Dinner: thai pumpkin soup
After dinner: cones, small pk skittles, watermelon, icecream cone

Summary
F& V: 7
Processed: Med-High
Water: lots
Exercise: bike home and lunchtime walk
Sleep last night: good

Day 180

Breakfast: Muesli and yoghurt, plum
Morning tea: nectarine, afghan, apple turnover
Lunch: corn, yoghurt, kiwiberries, choc balls, mars bar
Afternoon: corn chips
Dinner: chicken pesto pasta, salad
After dinner: cones

Day 177

Breakfast: Meusli and yoghurt
Morning tea: chicken sandwhich
Lunch: glass of wine, pack of cheese balls, choc afghan
Afternoon: chocolate bar
Dinner:" fish and chips
After dinner: orange, chocolate icecream cone, chocolate almonds

Day 176

Breakfast: Muesli and yoghurt, apple
Morning: kiwifruit, raisins, corn thins
Lunch: sushi
Afternoon: mandarin, corn thins
Dinner: salmon and rice with red and yellow pepper
After dinner: 3 choc chippies, chocolate 1/3 ks bar

Day 175

Breakfast: muesli and yoghurt, kiwiberries
Morning tea: plum
Lunch: toasted cheese and tomato sandwhich, banana, lollies
Afternoon tea: snickers
Dinner: mash, sliverbeet, beef, pesto
After dinner: icecream, 4 choc chippies

Day 174

Breakfast: Muesli and yoghurt, kiwiberries
Morning tea: kiwiberries, mandarin
Lunch: pancake, corn thin with marmite, fruit
Afternoon:
Dinner: 2.2 fish cakes, oven fries, salad with capsicum and cucumber, carrot, 1/2 tub yoghurt
After dinner: 1/8 ks bar chocolate, icecream cone, cones, few chips

Day 173

Breakfast: muesli and yoghurt, mandarin
Morning tea: plum, banana, afghan cookie, mars
Lunch: sushi
Afternoon: raspberry chocolate log
Dinner: chicken satay with carrot and broccoli on rice, 1/2 muffin, little icecream
After dinner: lollies, chocolate, icecream cone, cones, chips

Day 172

Breakfast: muesli and yoghurt
Morning tea: none
Lunch: cheese and crackers, mandarins
Dinner: Leftover thai, carrot
After dinner: 1/4 ks bar whittakers macadamia, plain cones, lollies

Day 172

Breakfast: muesli and yoghurt
Morning tea: cheese and crackers, 2 chocolate hot cross buns
Lunch: pesto, cheese and tomato toasted sw
Afternoon: pineapple
Dinner: chocolate hot cross bun, thai pad kra pow

Day 171

Breakfast: Meusli and yoghurt
Morning tea: muffin
Lunch: hot chips and glass of wine
Afternoon: 1/2 chocolate bar
Dinner: Chicken stirfry with rice, capsicum, broccoli
After dinner: chocolate chips, snifters, cone, chips

Day 169

Breakfast: muesli and yoghurt, banana
Morning tea: plums, banana
Lunch: peanut butter sw, chips
Afternoon tea: piece of cheese
Dinner: few chicken nuggets, chilli bean, pumpkin and spinach tortilla stack
After dinner: icecream, cones

Day 168

Breakfast: 2 pieces grainy bread with spread and marmite, glass milk, 2 plums
Morning tea: cherries
Lunch: cheese and tomato toasted sandwhich, kiwifruit, nectarine
Afternoon tea: few almonds
Dinner: mince and pasta, salad, corn (in mince)
After dinner: 1/2 pack snowballs, lollies, icecream cones, few chips

Day 166

Breakfast: muesli and yoghurt with blueberries
Morning tea: chocolate crunch
Lunch: Bread case x 2, mini quiche x2, watermelon, nectarine
Afternoon: chips, chocolate crunch
Dinner: chinese takeaways
After dinner: chocolate, icecream in cone, chocolates, chocolate crunch

Day 152

Breakfast: meusli and yoghurt
morning tea: plum, apple, raisins
lunch: spinach pie, corn, salad
afternoon: lollies, large afghan
dinner: thai pumpkin soup
after dinner: chocolate chip cookies

Day 152

breakfast: cream cheese on toast
morning tea: crackers and cheese, kiwifruit, chocolate chippies
Lunch: savoury muffins, sweetcorn, nectarine, grapes
Afternoon tea: m&ms (whole bag), few chips
DInner: spinach tart, salad, watermelon
After dinner: bubbly water, 2 cones

Day 151

Breakfast: meusli and yoghurt
mt:?
Lunch: 5 pieces of sushi, sweetcorn
Afternoon tea:??
Dinner: Corn, thai beef salad, 3 glasses wine, icecream cone
After dinner: cones

Day 150

Breakfast: smoothie with banana, blueberry and yoghurt
Morning tea: chicken sandwhich
Lunch: sweetcorn, apple
Afternoon: lollies*
Dinner: 2 sausages, potato, broccoli, mushrooms
After dinner: chips, icecream cones, icecream, two small chocolate chippies

Day 149

breakfast: muesli and yoghurt
morning tea: kiwifruit and two packs of raisins
Lunch:leftover roasted vege in wrap, sweetcorn, cherries, grapes
afternoon tea: none
dinner: fish n chips
after dinner: crackers and cheese, chips, chocolate money*, icecream cone*, kitkat*, cones

*sugar

Day 148

Breakfast: muesli and yoghurt
morning tea: kiwifruit
lunch: leftover lamb stew and rice, apple
afternoon tea: gum, burger rings, rashuns
dinner: sweetcorn, roasted vege and couscous with salad and feta, glass of red wine
after dinner: chips, yoghurt, 3 crackers and cheese

Day 147

breakfast: muesli and yoghurt
morning tea: plum, gum, nectarine
lunch: chilli bean, pumpkin and spinach tortilla
afternoon tea: none
dinner: lamb stew and rice, plum, watermelon
after dinner: watermelon, chips, english muffin, cheese and crackers

Day 146

Breakfast: muesli and yoghurt, 1/2 banana
morning tea: 2 cherries, banana
lunch: cheese and tomato toastie, orange, kiwifruit
afternoon tea: none
dinner: 1/2 chicken nuggets, chillbean/spinach/pumpkin tortilla stack, salad with capsicum and cucumber, carrot, cherries, plum
after dinner: chips

Day 145

b - muesli + yoghurt
mt - watermelon, crackers + cheese
l - jesters spinach pie, wedges
at - nectarine, chips, plum
d - sweetcorn, bread case w baked beans, glass wine, kfc burger fries

Day 144

Breakfast:

• muesli and homemade yoghurt
• kiwifruit

Morning tea

• cheese and cracker

Lunch

• nectarine
• sweetcorn
• peanut butter sandwhich
• potato chips

Afternoon tea

• bread

Dinner

• 2 glasses wine
• beef stirfry with udon noodles, capsicum, broccoli

After dinner

• bubbly water