Tuesday, July 17, 2007

Day 332 CD 26

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: med
- Water: med
- Junk food $ eaten: 1.50 $ remaining: $70.75
- Exercise: rode bike home
- I ate when I wasn't hungry: Yes - overate after dinner

Breakfast: smoothie with banana and yoghurt
Morning tea: nuts, small butter chicken pie
Lunch: sushi
Afternoon tea: mandarin, cheese balls, apple
Dinner: homemade pizza, salad, cucumber
After dinner: port, popcorn, potato chips, cheese

Monday, July 16, 2007

Day 331 CD 25

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $72.25
- Exercise: none
- I ate when I wasn't hungry: Yes - overate after dinner

Breakfast: smoothie with banana and kiwifruit
Morning tea: corn thins, apple
Lunch: chicken noodle soup, roasted cashews
Afternoon tea: mandarin, chips
Dinner: cheese and crackers, mussels
After dinner: potato chips, prunes

Sunday, July 15, 2007

Day 330 CD 24

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: med
- Junk food $ eaten: 0 $ remaining: $73.75
- Exercise: walk back from beach with kids
- I ate when I wasn't hungry: Yes - overate after dinner

Breakfast: fruit salad and natural yoghurt with flaxseed oil
Morning tea: cheese and crackers
Lunch: hot chips
Afternoon tea: brie and crackers
Dinner: quesdadilla
After dinner: potato chips, chicken, golden kiwifruit

Saturday, July 14, 2007

Day 329 CD 23

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: low
- Water: Low
- Junk food $ eaten: 0 $ remaining: $74.75
- Exercise: walk to park and back with kids
- I ate when I wasn't hungry: Yes - overate at dinner

Breakfast: toast with cream cheese, smoothie with banana and yoghurt
Morning tea: cheese and crackers
Lunch: jesters spinach filo pie
Afternoon tea: apple
Dinner: roast chicken, roast veges, gravy, broccoli, carrot, red wine, kids leftovers
After dinner: none

Friday, July 13, 2007

Day 328 CD 22

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $74.75
- Exercise: ride bike home
- I ate when I wasn't hungry: No

Breakfast: yoghurt and muesli
Morning tea: savoury muffin
Lunch: glass of wine
Afternoon tea: chips, apple, mandarin
Dinner: mince and pasta with veges
After dinner: popcorn, peanut butter sandwhich

Thursday, July 12, 2007

Day 327 CD 21

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: med-high
- Water: Med
- Junk food $ eaten: 0 $ remaining: $76.25
- Exercise: lunchtime walk
- I ate when I wasn't hungry: Yes - ate past full this evening

Breakfast: yoghurt and muesli
Morning tea: couple of nuts, banana
Lunch: toasted sandwhich, mandarin
Afternoon tea: mandarin
Dinner: KFC burger and fries
After dinner: prunes

Thursday, July 05, 2007

Day 320 CD 14

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $78.25
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full this evening

Breakfast: bread and peanut butter
Morning tea: couple of nuts, mandarins
Lunch: sushi, pear
Afternoon tea: kiwifruit
Dinner: salmon yoghurt pasta
After dinner: cheese and crackers (lots)

Wednesday, July 04, 2007

Day 319 Change Day 13

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $78.25
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full and ate all evening

Breakfast: toast with cream cheese
Morning tea: nuts, mandarins
Lunch: cheese and tomato toasted sandwhich
Afternoon tea: apple, salted peanuts
Dinner: fish n chips
After dinner: bread with peanut butter, prunes

Tuesday, July 03, 2007

Day 318 Change Day 12

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 8
- Processed food: Med
- Water: Med
- Junk food $ eaten: 2 $ remaining: $79.75
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: muesli with yoghurt
Morning tea: hot water, cheese and bacon scroll
Lunch: tortilla bean/spinach/pumpkin stack with sour cream
Afternoon tea: apple, mandarin, pear
Dinner: chicken noodle stirfry, glass of wine
After dinner: 3 crackers with brie, 2 small packs of chips, prunes

Monday, July 02, 2007

Day 317 Change Day 11

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $81.75
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: toast with marmite and spread, glass of milk
Morning tea: hot water, nuts
Lunch: irish stew and brown rice, mandarin
Afternoon tea: nuts, apple, mandarin
Dinner: 2 crackers with brie, tortilla bean/spinach/pumpkin stack, glass of wine
After dinner: prunes

Sunday, July 01, 2007

Day 316 Change Day 10

- Eaten in secret or sneaked food?: Not really - although I ate alone alot today
- Sugar free: Yes - although it was really hard again!
- Fruit/veges: 5
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.00 $ remaining: $81.75
- Exercise: cleaned whole house
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: muesli with yoghurt
Morning tea: banana, chips
Lunch: crackers with brie
Afternoon tea: chips, more crackers and cheese, mandarins
Dinner: irish stew and brown rice, kiwifruit, glass of wine
After dinner: pineapple, macadamia nuts