Day 76

Breakfast
Muesli and yoghurt
Morning tea
milo
Lunch
ham, cheese and salad sandwhich
Afternoon
Lollies
Sugar free gum
Dinner
KFC burger
few fries
nibbles of chicken
lollies

Day 75

Breakfast (3 to 5)

• Meusli and yoghurt

Morning tea (3 to 5)

• milo
• banana
• apple

Lunch (4 to 5)

• 2 chocolate biscuits (at blood donor centre)
• cheese and tomato toastie

Afternoon

• none

Dinner (4 to 6)

• Homemade burger with salad, pesto, cucumber, avocado

After dinner (6 to 8)

• liquorice allsorts
• pineapple lumps
• hot chocolate

Day 73 (can're remember), Day 74

Breakfast

• meusli and yoghurt

Morning (after run)

• lollie
• Large chocolate chippie biscuit
• few peices popcorn
• 2 homemade blueberry muffins
• chocolate chippie biscuit

Lunch

• 1/4 cheese and corn toastie
• yoghurt and toasted muesli

Afternoon

• Few crisps
• lollies while out shopping

Dinner

• Rotisserie chicken
• lettuce
• capsicum
• cucumber
• avocado

After dinner

• spoonful of jelly
• cone

Day 72

Breakfast

• muesli and yoghurt

Morning tea

• berry muffin

Lunch

• cheese and tomato toastie
• kiwifruit

Afternoon

• sugar free gum
• afghan cookie

Dinner

• chicken wrap
• salad, beans, carrot, cucumber

After dinner

• tim tam
• chocolate
• cones

Day 71

Breakfast (3 to 4)

• smoothie (bluberry, banana, yogurt and mik)

Morning (2 to 5)

• banana
• milo

Lunch (2 to 7)

• sweets
• sushi

Afternoon

• none

Dinner (2 to 6)

• Few nachos with chilli beans, cheese and sour cream
• salad with capsicum, cucumber, sprouts, avocado

Evening (6 to 7)

• 9 squares of chocolate

Day 70

Breakfast (3 to 5)

• meusli and yoghurt

Morning (3 to 4)

• milo
• few almonds
• apple

Lunch (4 to 6)

• cheese and tomato toastie
• orange

Afternoon (6 to 7)

• 80g mars bar

Dinner (3 to 7)

• chicken quesadilla
• glass of savignon blanc

After dinner (7 to 8)

• 3 tim tams
• chocolate icecream cone
• 3 icecream cones

Day 69

Breakfast

• meusli and yoghurt

Morning

• berry and white chocolate muffin

Lunch

• english muffin with sweet chilli tuna
• apple

Afternoon

• Lollies
• Almonds
• Mars bar

Dinner

• Bolognaise and pasta
• Carrot
• mars bar
• chocolate

Day 66, 67, 68

(Can't remember much of last few days - usual weekend eating)

Breakfast (3 to 5)

• 2 weetbix & milk
• apple

Morning tea (5 to 7) (bored and a little stressed)

• 4 homemade afghans

Lunch (4 to 7)

• sweetcorn fritters with sweet chilli sauce

Afternoon (7 to 8) (tired)

• 2 nougat honey logs while out walking

Dinner (4 to 6)

• few crisps
• two pieces wholegrain toast with avocado/yoghurt/little sweet chilli sauce/cheese

After dinner (6 to 7)

• chocolate icecream
• hot chocolate
• 2 jelly lollies

Day 65

Breakfast

• meusli and yoghurt

Morning tea

• cheese and tomato toastie

Lunch

• 4 peices of sushi
• apple

Afternoon

• chocolate

Dinner

• pink rice wtih lamb and mushroom
• salad
• carrot

After dinner

• chips
• 6 sweets
• 2 chocolate icecream cones

Day 64

Breakfast

• meusli and yoghurt

Morning

• gum
• banana

Lunch

• cheese and tomato toastie

Afternoon

• almonds
• gum
• apple

Dinner

• homemade pita pizza with pesto, cream cheese, capsicum, mushroom, olive oil and cheese
• salad
• chocolate

Day 63

Breakfast

• Weetbix and milk

Morning

• hot water (milo has run out)

Lunch

• Sushi
• Lollies

Afternoon

• Sugar free gum

Dinner

• Chicken stirfry with veges and crispy noodles
• Grapes

After dinner

• Apple
• Hazelnut chocolate

Day 62

Breakfast

• meusli and yoghurt

Morning

• Hot water

Lunch (3 to 8)

• apple
• kfc zinger burger
• few fries

Afternoon (5)

• rest of toblerone

Dinner (3 to 8)

• nachos, beans, sour cream and cheese
• cucumber
• capsicum

Day 61

Breakfast

• 2x toast with spread and marmite
• 1/4 apple

Morning tea

• milo

Lunch

• Leftover salmon pasta
• kiwifruit
• apple
• nearly went to buy lollies but resisted (had gum in bag)

Afternoon

• 1/2 toblerone

Dinner

• Mushroom and filo wholemeal pie
• Salad
• Carrots

After dinner

• lots of chocolate biscuits
• chocolate icecream cone
• cones

Day 59, 60

Can remember yesterday (but it did involve junk)

Today

Breakfast:

• meusli with yogurt

Morning (after run)

• banana
• blueberry and banana smoothie

Lunch

• 2 Toast with hummus

Afternoon (kids in bed)

• chips (2.5 bowls!!)
• m&m cookie
• muesli with yoghurt

Dinner

• Salmon yoghurt pasta
• Salad and capsicum
• Glass of half wine, half bubbly water
• Apple

Day 58

Breakfast

• muesli and yoghurt

Morning tea

• hot chocolate
• sugar free gum

Lunch

• pesto pasta leftovers
• green beans
• apple

Afternoon

• sugar free gum
• (no snackbox or lollies!!)

Dinner

• Roast chicken
• a little broccoli (was old)
• roast potato and kumara with rosemary
• carrots
• glass of red wine

After dinner (8 to 9)

• 3 cookies
• icecream in cone

Day 57

Breakfast

• porridge with almonds

Morning tea

• kiwifruit
• 4 crackers

Lunch

• sandwhich with pesto, salad and cheese

Afternoon

• bag of lollies
• sugar free gum

Dinner

• Pesto pasta with pinenuts
• Salad

After dinner

• large hot chocolate
• 2 m&m cookies
• 4 chocolate chip cookies

Day 56

Breakfast

• 1 1/2 toast with lite cream cheese

Morning Tea

• Almonds
• Chocolate chip biscuit

Lunch

• large chicken kebab
• few chips
• sip of coke

Afternoon

• sugar free gum
• cookie

Dinner

• bowl of muesli with yogurt
• small bowl of chips
• 1/4 bar kingsize chocolate (caramello)
• 4 chocolate chip cookies

Day 55

Don't remember...didn't eat intuitively

Day 54

Breakfast (3 to 6)

• 2 weetbix and milk (less half a weetbix stolen by my daughter) :-)
• 1/2 banana

Morning tea (3 to 5)

• Milo

Lunch (4 to 6)

• two toast with sweet chilli tuna
• golden kiwifruit

After lunch (6 to 9)

• whole bag of sweets!!!
• pack of sugar free gum

Dinner (4 to 7)

• Lamb in tortilla wrap with hummus, salad, tomato

After dinner (5 to 7)

• Hot chocolate

Day 53

Breakfast (3 to 5)

• 2 wholegrain toast w lite cream cheese
• 1/3 banana

Morning tea (3 to 5)

• 1 wholegrain cracker with edam cheese
• 1 corn muffin

Lunch (picnic) (3 to 6)

• 1 p butter wholegrain sandwhich
• 1 corn muffin
• 1/2 apple
• 1/2 banana
• shrewsbury biscuit

Afternoon (when kids in bed) (6 to 8)

• 2 bowls of healthy-ish chips
• several chocolate wheaten biscuits
• 1 small chocolate fish

Dinner (5 to 8)

• 1 sizzler (plus one more eaten later while cleaning up kids plates)
• steak with pesto
• salad greens, with capsicum, cucumber, and raw green beans
• salad dressing (flaxseed oil and balsamic vinegar)

After dinner (7 to 8)

• 1/3 bar kingsize whittakers cashew nut chocolate

Day 52

Breakfast

• muesli with yoghurt
• 1/3 banana

Morning tea

• 2 small wholegrain crackers with edam cheese

Lunch

• leftover vege stack

Afternoon

• 2 crumpets with golden syrup
• handful of chips
• most of a bag of chocolate fish

Dinner

• fish and chips in the park

Day 51

Breakfast (3 to 6)

• porridge with prunes

Morning tea (missed my work shout) (4 to 5)

• milo

Late morning (3 to 5)

• large chocolate chip cookie

Lunch (4 to 6)

• 2 pieces of toast with sweet chilli tuna

Afternoon (5)

• whole pack of sugar free gum

Before Dinner (4 to 5)

• chocolate biscuit and carrot while cooking kids dinner

Dinner

• tortilla stack with pumpkin, chilli beans and silverbeet
• few lollies
• Glass of white wine

Day 50

Breakfast

• muesli and yoghurt

Morning tea

• milo

Lunch

• toasted sandwhich
• lollies

Afternoon

• gum

Dinner

• Mince and pasta

After dinner

• 3 tim tams

Day 49

Breakfast (3 to 5)

• muesli and yoghurt

Morning tea (4 to 5)

• Milo

Lunch (4 to 6)

• homemade pizza leftovers
• orange

Afternoon (6 to 7)

• sugar free gum
• toblerone bar (late afternoon)

Dinner (4 to 8)

• lamb shank with cannelini beans
• small potato
• broccoli

After dinner (7 to 8)

• handful of sweets
• tim tam biscuit

Day 48

Breakfast (3 to 5)

• muesli and homemade yoghurt

Morning tea (3 to 4)

• Milo

Lunch (3 to 6/7)

• 6 pieces of sushi

Afternoon (6)

• sugar free gum

Dinner (4 to 7)

• Homemade wholemeal pizza (thanks hubby!)
• Salad

After dinner

• Hot chocolate

Day 47

Breakfast (3 to 5)

• 2 pieces of toast with spread
• piece of apple

Morning tea (4 to 5)

• Milo (half milk/half water)

Lunch (3 to 6)

• cheese and tomato toastie
• gold kiwifruit
• green kiwifruit

Afternoon (6 to 8)

• whole bag of lollies
• sugar free gum

Late afternoon (7 to 8)

• afghan biscuit
• toblerone

Dinner (8 to 9)

• potato tuna crockpot dish
• salad and cucumber
• small glass of wine

After dinner

• 4 gingernuts

Day 46

Breakfast (3 to 6)

• muesli w homemade yoghurt

Lunch (3 to 9)

• piece of cheese
• two small pancakes (on the way out the door)
• large chicken iskender (rice, salad, chicke, sauce)
• orange juice
• nougat honey log (on the way home -was already an 8-9 at this point!)

Afternoon

• few chips (8)
• few prunes

Dinner (not sitting for a meal as such - but grazing while getting kids dinner) (8 to 9)

• 3 chicken nuggets
• carrot
• cucumber
• grated carrot and cheese
• tiny bit of capsicum

After Dinner (8-9)

• 2 jelly beans
• hot chocolate
• chocolate icecream in cone