Breakfast: muesli and yoghurt, orange
Morning tea: afghan cookie, raisins
Lunch: sushi, chocolate raisins
Afternoon:
Dinner: homemade burger with salad
After dinner: wine, chocolate biscuits
Summary
F& V: 3
Processed: Med - High
Water: Medium
Exercise: ride to and from work
Sleep last night: went to bed late and was woken early-ish
Goal for tomorrow: sugar free
No comments:
Post a Comment