Breakfast: toast with marmite, glass of milk
Morning tea: milo
Lunch: sweetcorn, cheese and tomato toastie
Afternoon: raisins, toblerone
Dinner: Few fries, bite of hamburger, kumara mash, bok choy, steak
After dinner: cones, watermelon
Summary
F& V: 5
Processed: Med
Water: Medium - High
Exercise: none
Sleep last night: went to bed late, woken during night, couldn't sleep
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