Day 317 Change Day 11

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 6
- Processed food: Low
- Water: Med
- Junk food $ eaten: 0 $ remaining: $81.75
- Exercise: none
- I ate when I wasn't hungry: Yes - ate past full

Breakfast: toast with marmite and spread, glass of milk
Morning tea: hot water, nuts
Lunch: irish stew and brown rice, mandarin
Afternoon tea: nuts, apple, mandarin
Dinner: 2 crackers with brie, tortilla bean/spinach/pumpkin stack, glass of wine
After dinner: prunes