Day 185

Breakfast: toast with marmite
Morning tea: crackers and cheese
Lunch: cinnamon scones
Afternoon: 2 chocolates,
Dinner: 2 fish cakes, capsicum, carrot, cucumber, nectarine
After dinner: icecream, prunes, crackers and cheese

Summary
F& V: 5
Processed: Med-High
Water: not enough
Exercise: walk to park and back, run/walk in evening (15 mins)
Sleep last night: ok, but woken up early