Breakfast: muesli and yoghurt
Morning tea: banana
Lunch: cheese and tomato toastie, mars bar double
Afternoon: few skittles, apple, almonds
Dinner: hamburger (homemade), vege sticks
After dinner: lollies, icecream cone, cones
Summary
F& V: 5
Processed: Med
Water: average
Exercise: ride to and from work (25 min each way)
Sleep last night: good
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