Breakfast: grainy toast with marmite, smoothie with blueberries and banana
Morning tea: banana cake (morning tea shout), carrots
Lunch: chicken and pesto pasta, salad
Afternoon: nectarine, mars bar 2 pk, raisins
Dinner: thai pumpkin soup
After dinner: cones, small pk skittles, watermelon, icecream cone
Summary
F& V: 7
Processed: Med-High
Water: lots
Exercise: bike home and lunchtime walk
Sleep last night: good
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