Day 189

Breakfast: weetbix
Morning tea: milo
Lunch: cheese and tomato toastie w basil, watermelon, corn, lollies
Afternoon: raisins
Dinner: mince pattie, sausage, salad, capsicum, cucumber
After dinner: icecream cone, chocolate wheatens

Summary
F& V: 6
Processed: Med - High
Water: average
Exercise: yoga, ride from work (20 min)
Sleep last night: good