Breakfast: weetbix
Morning tea: banana
Lunch: cheese and tomato toastie, corn, chocolate bar, mandarin
Afternoon: gum
Dinner: sausage, salad, potatoes, pesto
After dinner: watermelon, biscuit, crackers and cheese, chocolates
Summary
F& V: 6
Processed: Med-High
Water: lots
Exercise: bike to work
Sleep last night: went to bed too late
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