Day 190

Breakfast: weetbix
Morning tea: raisins
Lunch: pumpkin and kumara feta salad
Afternoon: raisins, chocolate
Dinner: salmon pasta, salad, glass of wine
After dinner: icecream cone, chocolate thins

Summary
F& V: 6
Processed: Med - High
Water: High
Exercise: ride to and from work (20 min each way)
Sleep last night: good