Day 45

Breakfast

• homemade yoghurt and muesli

Morning tea

• cheese
• 3 toffee pops

Lunch

• 2 pieces pizza
• smoked chicken wrap
• choc bar icecream

Afternoon

• ?

Dinner

• Irish stew with lamb, potato and carrot
• Broccoli
• banoffi pie

Day 44

Can't really remember but the day included:

Morning tea

• Berry white chocolate muffin

Lunch

• sushi

Afternoon

?

Dinner

• At a friends - antipasto etc to start, rice and chicken for mains, and fruit salad with icecream for dessert
• Several glasses of wine too many

Day 43

Breakfast

• bircher meusli

Morning tea

• milo

Lunch

• tuna on 2 pieces of toast
• nectarine
• apple

Afternoon

• chocolate bar

Dinner

• 2 sizzlers
• steak
• salad

After dinner

• crispy noodles
• 2 jellybeans
• 2 handfuls of lollies
  

Day 42

Breakfast

• Homemade bread with marmite
• Homemade yoghurt with muesli

Morning tea

• Water
• apple (12pm)

Lunch

• 2 pack mars bars
• toasted sandwhich with cheese and tomato
• gold kiwifruit

Afternoon

• Lollies on the way home

Dinner

• Lamb with couscous, homemade wholemeal pita, salad, homemade tsasiki
• Few more lollies
• plain cone
• 1/2 bar kingsize chocolate
• glass of port

Day 41

breakfast

• muesli with homemade yoghurt
• 1/3 banana

morning tea

• 2 chocolate biscuits
• sugar free gum

lunch

• 6 pieces sushi (no tempura today!)
• 2 chocolate thins

afternoon

dinner

• corn chips with chilli beans, cheese and sour cream
• cucumber
• hot chocolate
• icecream in a cone
• several cones

Day 40

Breakfast

• wholegrain toast w light cream cheese
• muesli with homemade yoghurt

Morning tea

• small pastry
• chocolate (work shout)

Lunch

• toasted sandwhich with cheese and tomato
• 2 rice cakes
• whole packet of lollies

Afternoon

• sugar free gum
• 2 pack mars bars

Dinner

• pork stirfry with beans and leeks
• white rice
• glass wine

Day 39

Breakfast

• 2 pieces wholegrain toast with lite cream cheese

Morning tea

• Banana

Lunch

• several cheese muffins
• piece of cheese
• mars bar (less a bit that I gave my daughter)
• nougat honey log

Afternoon

• chips
• chocolate icecream cone
• juice

Dinner

• 2 fish cakes
• few oven wedges
• salad with cucumber and red/yellow capsicum
• chocolate icecream cone

After dinner

• chocolate icecream cone

Day 38

Breakfast

• Toast with cream cheese/flaxseed oil
• 1/2 banana

Morning tea

• small piece of edam cheese
• chewing gum

Lunch

• 2 wholegrain bread with peanut butter
• nectarine

Afternoon

• few chips

Dinner

• 3 sizzlers
• white bread roll
• cucumber, yellow capsicum
• hot chocolate

Day 37

Breakfast

• smoothie made with homemade yoghurt, bought yoghurt, milk and banana

Morning tea

• blueberry muffin

Lunch

• wholegrain toasted sandwhich with cheese and tomato
• 2 rice cakes
• nectarine

Afternoon

• Apple

Dinner

• Homemade potato, mushroom and feta pie
• Salad with capsicum and cucumber
• Orange segments
• 1/2 kingsize bar of macadamia chocolate
• 6 plain cones

Day 36

Breakfast

• Porridge with prunes and almonds

Morning tea

• Milo
• two rice cakes with marmite

Lunch

• wholegrain toast with sweet chilli tuna
• pear

Afternoon

• toblerone

Dinner

• Homemade burger with salad
• 2 chocolate biscuits
• 3 cones
• 1 chocolate icecream
• 2 gingernuts

Day 35

Breakfast

• wholegrain toast with flaxseed oil/lite cream cheese
• water

Morning tea

• milo half milk

Lunch

• bite of yucky chicken pie then threw the rest away
• 6 pieces of sushi

Afternoon

• sugar free gum
• 2 rice cakes
• apple

Dinner

• Salmon yoghurt pasta
• 2 chocolate biscuits

Day 34

Ran out of time to post - average day

Day 33

Breakfast

• 2 weetbix and milk

Morning tea

• Muesli/choc slice (morning tea shout)
• 3 wholemeal crackers

Lunch

• Homemade soup
• Kiwifruit

Afternoon

• Pear
• Toblerone

Dinner

• Pasta with tomato lentil sauce

After dinner

• 4 homemade shortbread

Day 32

Breakfast

• 1 1/2 pieces with low fat cream cheese (ugh! why did I buy that stuff!!)

Morning tea

• date scone
• 2 chocolate chippies

Lunch

• 2 wholegrain crackers with cheese

Afternoon

• potato chips
• m&ms

Dinner

• fresh pineapple
• homemade vege soup

After dinner

• A WHOLE PACKET OF CHOCOLATE BISCUITS!!!

Day 31

Breakfast

• 1/2 banana
• smoothie
• toast w cream cheese

morning tea

• none

Lunch

• Homemade pizza (same as last night)

Afternoon tea

• few chocolate chippies
• crispy noodles

Dinner

• Fish and chips
• Salad, cucumber
• glass read wine

After dinner

• Hot chocolate
• lots and lots of chocolate chippies!!!!!!!!!!!!

Day 30

Breakfast

• 2 pieces toast w cream cheese
• water

Morning tea

• hot chocolate

Lunch

• six pieces of sushi

Afternoon tea

• 4 chocolates
• sugar free gum

Dinner

• Homemade pizza on turkish bread with pesto, cream cheese, mushroom, capsicum and cheese
• small glass of wine
• yoghurt

After dinner

• 1 chocolate biscuit

Day 29

Breakfast

• 2 pieces wholemeal toast with cream cheese

Morning tea

• chocolate (from a friend at work - very sickly)
• Hot water
• Banana (got hungry about 12ish and my lunchbreak isn't till 1pm

Lunch

• Toasted sandwhich with tomato and cheese
• Orange
• Kiwifruit

(after lunch tempted for chocolate as per usual habits, but was not hungry!)

Afternoon

• sugar free gum
• hot water

Dinner

• sausage and white bread
• carrot sticks
• coleslaw

After dinner

• Hot chocolate
• ONE chocolate biscuit (and there is more in the fridge!!!)

Day 28

Breakfast

• 2 weetbix & milk

Morning tea

• Hot water

Lunch

• Brown rice & sweet chilli tuna
• Chocolate bar

Afternoon

• Sugar free gum
• Afghan biscuit

Late afternoon

• Corn chips

Dinner

• Steak brushed with canola oil to cook
• Pesto
• Salad, capsicum, cucumber, 1/4 avocado
• pink bun
• yoghurt
• 2 chocolate biscuits

Verdict: Looking back on this I didn't eat ANY fruit today!! I was also rushed and didn't drink much.

Day 23

Breakfast

• 2 weetbix and milk
• drink of water

Morning tea

• 4 corn things
• cheese and tomato toasted sandwhich

Lunch

• 6 pieces of sushi

Afternoon tea

• 50g chocolate bar

Dinner

• Fish n chips

After dinner

• 2 chocolate biscuits

Day 22

Breakfast

• Porridge with almonds and pumpkin seeds
• Forgot to drink!

Morning tea

• 4 corn things
• Toffee pop bar (midday)
• water

Lunch

• butter chicken pie
• pear

Pre-dinner

• Glass of wine

Dinner

• Handful of prunes
• Corn chips with chill beans, sour cream and cheese

Post dinner

• Marshmallows
• 2 choc wheaten biscuits
• Prunes
• Cruskit