Day 28

Breakfast

• 2 weetbix & milk

Morning tea

• Hot water

Lunch

• Brown rice & sweet chilli tuna
• Chocolate bar

Afternoon

• Sugar free gum
• Afghan biscuit

Late afternoon

• Corn chips

Dinner

• Steak brushed with canola oil to cook
• Pesto
• Salad, capsicum, cucumber, 1/4 avocado
• pink bun
• yoghurt
• 2 chocolate biscuits

Verdict: Looking back on this I didn't eat ANY fruit today!! I was also rushed and didn't drink much.