Day 29

Breakfast

• 2 pieces wholemeal toast with cream cheese

Morning tea

• chocolate (from a friend at work - very sickly)
• Hot water
• Banana (got hungry about 12ish and my lunchbreak isn't till 1pm

Lunch

• Toasted sandwhich with tomato and cheese
• Orange
• Kiwifruit

(after lunch tempted for chocolate as per usual habits, but was not hungry!)

Afternoon

• sugar free gum
• hot water

Dinner

• sausage and white bread
• carrot sticks
• coleslaw

After dinner

• Hot chocolate
• ONE chocolate biscuit (and there is more in the fridge!!!)