Day 38

Breakfast

• Toast with cream cheese/flaxseed oil
• 1/2 banana

Morning tea

• small piece of edam cheese
• chewing gum

Lunch

• 2 wholegrain bread with peanut butter
• nectarine

Afternoon

• few chips

Dinner

• 3 sizzlers
• white bread roll
• cucumber, yellow capsicum
• hot chocolate