- wholegrain toast w light cream cheese
- muesli with homemade yoghurt
Morning tea
- small pastry
- chocolate (work shout)
Lunch
- toasted sandwhich with cheese and tomato
- 2 rice cakes
- whole packet of lollies
Afternoon
- sugar free gum
- 2 pack mars bars
Dinner
- pork stirfry with beans and leeks
- white rice
- glass wine
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