Day 56

Breakfast

• 1 1/2 toast with lite cream cheese

Morning Tea

• Almonds
• Chocolate chip biscuit

Lunch

• large chicken kebab
• few chips
• sip of coke

Afternoon

• sugar free gum
• cookie

Dinner

• bowl of muesli with yogurt
• small bowl of chips
• 1/4 bar kingsize chocolate (caramello)
• 4 chocolate chip cookies