Day 53

Breakfast (3 to 5)

• 2 wholegrain toast w lite cream cheese
• 1/3 banana

Morning tea (3 to 5)

• 1 wholegrain cracker with edam cheese
• 1 corn muffin

Lunch (picnic) (3 to 6)

• 1 p butter wholegrain sandwhich
• 1 corn muffin
• 1/2 apple
• 1/2 banana
• shrewsbury biscuit

Afternoon (when kids in bed) (6 to 8)

• 2 bowls of healthy-ish chips
• several chocolate wheaten biscuits
• 1 small chocolate fish

Dinner (5 to 8)

• 1 sizzler (plus one more eaten later while cleaning up kids plates)
• steak with pesto
• salad greens, with capsicum, cucumber, and raw green beans
• salad dressing (flaxseed oil and balsamic vinegar)

After dinner (7 to 8)

• 1/3 bar kingsize whittakers cashew nut chocolate