Breakfast: toast with cream cheese and flaxseed, kiwifruit
Morning tea: rice cracker and cheese, big handful of chocolate chips
Lunch: american pankcakes, kiwifruit, pear
Afternoon: bite of ellen's icecream
Dinner: chicken stir fry w veges and noodles
After dinner: dark chocolate, caramello
Summary
F& V: 5
Processed: Med-High
Water: Low- Med
Exercise: Walk around block with kids
Sleep last night: good
Cost of junk today: $2
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