Day 313 Change Day 7

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med
- Water: Med
- Junk food $ eaten: 1.50 $ remaining: $85.25
- Exercise: run/walk 35 mins
- I ate when I wasn't hungry: Yes

Breakfast: Muesli, yoghurt, flaxseed oil
Morning tea: hot water, cheese, raisins
Lunch: cheese and tomato toastie, orange
Afternoon tea: apple, cheese balls
Dinner: cheese on rice cracker, few lamb chips, chicken fried rice, chips, carrot
After dinner: chips