- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 4
- Processed food: Low
- Water: Med
- Junk food $ eaten: 1 $ remaining: $88.75
- Exercise: run at lunchtime
- I ate when I wasn't hungry: Yes (this evening)
Breakfast: yoghurt with muesli and flaxseed oil
Morning tea: hot water and lemon, few nuts
Lunch: toasted cheese and tomato sandwhich
Afternoon tea: apple, nuts
Dinner: beef stroganoff, rice, broccoli, glass of red wine
After dinner: popcorn, 2 crackers and cheese
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