Day 311 Change Day 5

- Eaten in secret or sneaked food?: No
- Sugar free: Yes
- Fruit/veges: 5
- Processed food: Med
- Water: Med-High
- Junk food $1.50 eaten: 1 $ remaining: $87.25
- Exercise: ride bike to bike shop and walk half hour home
- I ate when I wasn't hungry: No

Breakfast: yoghurt with muesli and flaxseed oil
Morning tea: hot water, kiwifruit
Lunch: beef stroganoff, rice, broccoli, chips
Afternoon tea: apple, nuts
Dinner: lamb pita with salad, hummus
After dinner: chips