Day 255

Breakfast: muesli and yoghurt
Morning tea: afghan
Lunch: tortilla stack, lollies
Afternoon: raisins, almonds
Dinner: chicken stirfry
After dinner: 2 bowls chips, lots of biscuits, icecream

Summary
F& V: 4
Processed: High
Water: Low-Med
Exercise: walk home 10 mins (in rain)
Sleep last night: excellent!
Cost of junk today: $5

Day 254

Breakfast: bread and peanut butter
Morning tea:
Lunch: 2 fruit/bran muffins, bread and p.butter
Afternoon: cheese and cracker, bite of ellen's icecream
Dinner:capsicum, carrot, 3 chitchats, tortilla vege stack
After dinner: 3 chitchats

Summary
F& V: 5
Processed: Med
Water: Low-Med
Exercise: run around block and half 25 mins
Sleep last night: excellent!
Cost of junk today: $2

Day 253

Breakfast: muesli, yoghurt, orange, apple
Morning tea: cheese and crackers
Lunch: 1/2 bun and burger with pesto
Afternoon: chips, dark chocolate
Dinner: roast lamb, roasted veges, broccoli, carrot, capsicum
After dinner: dark chocolate, hot chocolate

Summary
F& V: 6
Processed: Med Water: Med
Exercise: none
Sleep last night: excellent! Woke a little early
Cost of junk today: $1

Day 252

Breakfast: muesli, yoghurt
Morning tea: hot chocolate, afghan
Lunch: banana, sushi
Afternoon: 2 kiwifruit
Dinner: 2 glasses white wine, fries, cheese and cracker, salmon
After dinner: dark chocolate

Summary
F& V: 3
Processed: Med
Water: Med
Exercise: run 20 mins or so - felt great!
Sleep last night: excellent!
Cost of junk today: $2

Day 251

Breakfast: weetbix, kiwifruit
Morning tea: milo, banana
Lunch: vege soup, toast, yoghurt
Afternoon: cashews, almonds
Dinner: chicken paella, beans, peas, chocolate mud cake, 1.5 glasses red wine
After dinner: icecream, 8 pieces dark chocolate

Summary
F& V: 6
Processed: Med
Water: Med
Exercise: run 30 mins or so - felt great!
Sleep last night: excellent!
Cost of junk today: $2

Day 250

Breakfast: toast with cream cheese/flaxseed oil, kiwifruit
Morning tea: cheese and crackers, anzac biscuits
Lunch: corn thins with peanut butter, apple
Afternoon: anzac biscuits, ginger crunch
Dinner: leftover lamb shanks with beans, brown rice, capsicum
After dinner: creme egg, vege soup, icecream, 8 pieces dark chocolate

Summary
F& V: 6
Processed: Med
Water: Low - Med
Exercise: none
Sleep last night: very broken
Cost of junk today: $1.20

Day 249

Breakfast: muesli and yoghurt with a little flaxseed oil
Morning tea: cheese and crackers, ginger crunch
Lunch: peanut butter sandwhich, apple
Afternoon: banana and feijoa cake
Dinner: lamb shanks with beans, mash, beans, carrots, 2 glasses red wine
After dinner: 3 ginger crunch

Summary
F& V: 5
Processed: Low-Med
Water: Low - Med
Exercise: 2.5 hour walk in bsuh
Sleep last night: broken - woke early and couldn't get back to sleep
Cost of junk today: $na

Day 248

Breakfast: muesli and yohgurt with a little flaxseed oil
Morning tea: milo
Lunch: thai soup and wholemeal roll, pear
Afternoon: nuts
Dinner: nibble of kids dinner, lamb, mash, salad
After dinner: green tea, icecream

Summary F& V: 3
Processed: Low-Med
Water: Low - Med
Exercise: none
Sleep last night: awful - son woke every hour!
Cost of junk today: $1

Day 247

Breakfast: muesli and yohgurt with a little flaxseed oil, kiwifruit
Morning tea: icecream (after our walk)
Lunch: burgen sandwhich with chicken, flaxseed oil and sald
Afternoon: glass of milk
Dinner: fish and chips, salad
After dinner: hot chocolate

Summary
F& V: 4
Processed: Low-Med
Water: Med
Exercise: walk approx 40 mins
Sleep last night: woke at 5.40am
Cost of junk today: $4

Day 246

Breakfast: toast w cream cheese, pear
Morning tea: cheese and crackers, orange
Lunch: wholemeal bread bun and pesto, corn thins and peanut butter
Afternoon: cheese and crackers
Dinner: chicken wraps with salad, fruit and yoghurt with flaxseed oil, glass of wine
After dinner: none

Summary
F& V: 4
Processed: Low
Water: Med
Exercise: run approx 20 mins
Sleep last night: good
Cost of junk today: $0

Day 245

Breakfast: bircher muesli, yoghurt
Morning tea: hot chocolate
Lunch: afghan, orange, kiwifruit, lollies
Afternoon: cheese and crackers
Dinner: steak, kumara mash, shanghai, white wine
After dinner: hot chocolate, 60 g dark chocolate

Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: walk 10 min
Sleep last night: woken at 5am
Cost of junk today: $6

Day 244

Breakfast: bircher muesli, yoghurt
Morning tea: milo
Lunch: apple, cheese tomato toastie, cheese, kiwifruit
Afternoon: afghan, rolos
Dinner: vege soup and homemade bread, icecream
After dinner: chocolate

Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: walk 30 min
Sleep last night: good
Cost of junk today: $6

Day 243

Breakfast: bircher muesli, yoghurt
Morning tea: milo, peanut butter sandwhich
Lunch: sushi
Afternoon: apple, white chocolate
Dinner: chinese
After dinner: dark chocolate, chocolate easter egg

Summary
F& V: 3
Processed: Med-High
Water: Med-High
Exercise: run 15min
Sleep last night: woken at 5
Cost of junk today: $4

Day 241

Breakfast: bircher muesli, yoghurt, apple
Morning tea: milo
Lunch: noodles and chicken with veges
Afternoon: 2 kiwifruit
Dinner: cheese and crackers, tortilla stack with chilli beans
After dinner: dark chocolate, banana, sauce and icecream (but not at the computer!) :-)

Summary
F& V: 8
Processed: Med
Water: High
Exercise: ride to and from work
Sleep last night: woken at 2.30
Cost of junk today: $2

Day 240

Breakfast: toasted muesli, yoghurt, apple
Morning tea: chelsea bun
Lunch: peanut butter on corn thin
Afternoon: lots of chocolate
Dinner: chicken stirfry with broccoli, carrot, bok choy, golden kiwifruit
After dinner: chocolate, icecream, chips

Summary
F& V: 2
Processed: High
Water: Medium
Exercise: run/jog 42 mins
Sleep last night: woke early
Cost of junk today: $5

Day 238

Breakfast: muesli, yoghurt
Morning tea: hot chocolate, raisins
Lunch: zeytin chicken kebab
Afternoon: mars bar
Dinner: sausage and bread
After dinner: 2 chocolate biscuits, creme egg, chips

Summary
F& V: 2
Processed: Med-High
Water: Medium
Exercise: walk 10 mins
Sleep last night: ok
Cost of junk today: $3+

Day 236

Breakfast: weetbix and milk, banana
Morning tea: milo, macadamias
Lunch: sushi, tiny easter egg, raisins, sunflower seeds
Afternoon: raisins, sunflower seeds
Dinner: homemade pizza, salad, cucumber
After dinner: chocolate (lots), few chips, icecream and choc sauce, cones

Day 235

Breakfast: muesli, yoghurt, passionfruit
Morning tea: milo, raisins
Lunch: cheese and tomato toastie, passionfruit
Afternoon: sweets, raisins, sunflower seeds
Dinner: fish portion, oven fries, salad, capsicum, cucumber
After dinner: easter eggs

Summary
F& V: 5
Processed: Med-High
Water: Medium
Exercise: run around 15 mins, bike ride home
Sleep last night: ok
Cost of junk today: $5+

Day 233

Breakfast: english muffin, spread and marmite
Morning tea: creme egg
Lunch: wholemeal bread with ham, cheese and salad, apple, passionfruit, banana
Afternoon: easter eggs, cheese and crackers, hot chocolate
Dinner: homemade burger with salad and pesto, tomato, capsicum
After dinner: easter eggs

Summary
F& V: 5
Processed: Med-High
Water: Medium
Exercise: none
Sleep last night: Woke at 4am - restless sleep after that
Cost of junk today: $?

Day 231

Breakfast: bread and marmite
Morning tea: cracker, biscuit
Lunch: hot cross buns, fruit
Afternoon: chocolate hot cross buns
Dinner: salad & vege, spinach pie, corn
After dinner: cheese and crackers, chocolate biscuits, icecream, cake

Summary
F& V: 5
Processed: Med-High
Water: Medium
Exercise: 15 min run
Sleep last night: Woke at 4am - restless sleep after that
Cost of junk today: $?

Day 229

Breakfast: weetbix and milk
Morning tea: raisins, banana
Lunch: chicken kebab
Afternoon: chocolate
Dinner: salad & vege, feta and spinach filo parcels, corn
After dinner: chocolate, icecream with sauce, little choc bunny, filo berry thing

Summary
F& V: 8
Processed: Med
Water: Medium
Exercise: ride home
Sleep last night: good although should have gone to bed earlier
Cost of junk today: $2

Day 228

Breakfast: weetbix and milk
Morning tea: grapes, date scone
Lunch: sushi, apple
Afternoon: white chocolate
Dinner: grapes, english muffin and cream cheese, chocolate cake
After dinner: chocolate, cheese and crackers

Summary
F& V: 3
Processed: Med-High
Water: Medium
Exercise: ride to work, short run at lunchtime
Sleep last night: ok
Cost of junk today: $3

Day 227

Breakfast: weetbix and milk
Morning tea: brownie and chocolate chippie
Lunch: sushi, crisps
Afternoon: grapes, apple
Dinner: KFC burger and fries, chicken tender, piece of birthday cake, carrot
After dinner: few chocolate chips

Summary
F& V: 3
Processed: High
Water: Medium
Exercise: ride home from work
Sleep last night: ok - got woken at 5 ish :-(
Cost of junk today: $10

Day 226

Breakfast: meusli and yoghurt
Morning tea: banana, grapes, chocolate cake
Lunch: roasted lamb tortilla with salad and wedges, 2 glasses wine
Afternoon: grapes
Dinner: cheese on crackers, icecream
After dinner: few chocolate chips

Summary
F& V: 5
Processed: Med
Water: Medium-High
Exercise: duathlon!!!
Sleep last night: ok - got woken at 5 ish :-(
Cost of junk today: $?