Breakfast: muesli, yoghurt
Morning tea: hot chocolate, afghan
Lunch: banana, sushi
Afternoon: 2 kiwifruit
Dinner: 2 glasses white wine, fries, cheese and cracker, salmon
After dinner: dark chocolate
Summary
F& V: 3
Processed: Med
Water: Med
Exercise: run 20 mins or so - felt great!
Sleep last night: excellent!
Cost of junk today: $2
Friday, April 27, 2007
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