Breakfast: muesli and yohgurt with a little flaxseed oil, kiwifruit
Morning tea: icecream (after our walk)
Lunch: burgen sandwhich with chicken, flaxseed oil and sald
Afternoon: glass of milk
Dinner: fish and chips, salad
After dinner: hot chocolate
Summary
F& V: 4
Processed: Low-Med
Water: Med
Exercise: walk approx 40 mins
Sleep last night: woke at 5.40am
Cost of junk today: $4
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