Breakfast: toast w cream cheese, pear
Morning tea: cheese and crackers, orange
Lunch: wholemeal bread bun and pesto, corn thins and peanut butter
Afternoon: cheese and crackers
Dinner: chicken wraps with salad, fruit and yoghurt with flaxseed oil, glass of wine
After dinner: none
Summary
F& V: 4
Processed: Low
Water: Med
Exercise: run approx 20 mins
Sleep last night: good
Cost of junk today: $0
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