Breakfast: bircher muesli, yoghurt, apple
Morning tea: milo
Lunch: noodles and chicken with veges
Afternoon: 2 kiwifruit
Dinner: cheese and crackers, tortilla stack with chilli beans
After dinner: dark chocolate, banana, sauce and icecream (but not at the computer!) :-)
Summary
F& V: 8
Processed: Med
Water: High
Exercise: ride to and from work
Sleep last night: woken at 2.30
Cost of junk today: $2
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