Breakfast: muesli and yohgurt with a little flaxseed oil
Morning tea: milo
Lunch: thai soup and wholemeal roll, pear
Afternoon: nuts
Dinner: nibble of kids dinner, lamb, mash, salad
After dinner: green tea, icecream
Summary F& V: 3
Processed: Low-Med
Water: Low - Med
Exercise: none
Sleep last night: awful - son woke every hour!
Cost of junk today: $1
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