Breakfast: bread and peanut butter
Morning tea:
Lunch: 2 fruit/bran muffins, bread and p.butter
Afternoon: cheese and cracker, bite of ellen's icecream
Dinner:capsicum, carrot, 3 chitchats, tortilla vege stack
After dinner: 3 chitchats
Summary
F& V: 5
Processed: Med
Water: Low-Med
Exercise: run around block and half 25 mins
Sleep last night: excellent!
Cost of junk today: $2
No comments:
Post a Comment