Breakfast: bircher muesli, yoghurt
Morning tea: milo
Lunch: apple, cheese tomato toastie, cheese, kiwifruit
Afternoon: afghan, rolos
Dinner: vege soup and homemade bread, icecream
After dinner: chocolate
Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: walk 30 min
Sleep last night: good
Cost of junk today: $6
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