Breakfast: bircher muesli, yoghurt
Morning tea: hot chocolate
Lunch: afghan, orange, kiwifruit, lollies
Afternoon: cheese and crackers
Dinner: steak, kumara mash, shanghai, white wine
After dinner: hot chocolate, 60 g dark chocolate
Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: walk 10 min
Sleep last night: woken at 5am
Cost of junk today: $6
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