Breakfast: muesli and yoghurt with a little flaxseed oil
Morning tea: cheese and crackers, ginger crunch
Lunch: peanut butter sandwhich, apple
Afternoon: banana and feijoa cake
Dinner: lamb shanks with beans, mash, beans, carrots, 2 glasses red wine
After dinner: 3 ginger crunch
Summary
F& V: 5
Processed: Low-Med
Water: Low - Med
Exercise: 2.5 hour walk in bsuh
Sleep last night: broken - woke early and couldn't get back to sleep
Cost of junk today: $na
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