Breakfast: meusli and yoghurt
Morning tea: banana, grapes, chocolate cake
Lunch: roasted lamb tortilla with salad and wedges, 2 glasses wine
Afternoon: grapes
Dinner: cheese on crackers, icecream
After dinner: few chocolate chips
Summary
F& V: 5
Processed: Med
Water: Medium-High
Exercise: duathlon!!!
Sleep last night: ok - got woken at 5 ish :-(
Cost of junk today: $?
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