Breakfast: 2 toast with marmite and spread, glass of milk
Morning tea: green tea and lemon, mandarin, almonds and cashews
Lunch: leftover spinach pie, orange
Afternoon: small chocolate fish, white chocolate, mandarin
Dinner: steak, mash, pesto, broccoli
After dinner: chocolate, icecream with chocolate sauce (lots)
Summary
F& V: 6
Processed: Med-High
Water: Med
Exercise: run at lunchtime along the sand (no watch)
Sleep last night: ok
Cost of junk today: $3
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