Breakfast: 2 toast with marmite and spread, glass of milk
Morning tea: sponge cake, almonds & cashews, mandarin, milo
Lunch: cheese and tomato toastie, kiwifuit, raisins
Afternoon: afghan
Dinner: BLT
After dinner: chocolate 3 pieces, biscuit, few chips, hot chocolate
Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: run at lunchtime 43 mins (walked a few bits)
Sleep last night: ok
Cost of junk today: $3
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