Breakfast: meusli and yoghurt, 1/2 apple
Morning tea: cheese, 3 tim tams
Lunch: sandwhich with ham, smoked cheese and lettuce
Afternoon: small piece dark chocolate
Dinner: roast pork, roasted kumara, broccoli, carrot, cucumber
After dinner: small dark chocolate, little bit of icecream with chocolate sauce
Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: ran/walked 14 mins, did weights for about 25 mins
Sleep last night: long - went to be early due to sore stomach
Cost of junk today: $3
