Breakfast: Muesli & yoghurt, kiwifruit
Morning tea: milo, almonds, cashews, baked tortilla chips
Lunch: toasted sw with cheese and tomato
Afternoon: afghan, mandarin
Dinner: salmon yoghurt pasta, salad
After dinner: chocolate biscuits - lots
Summary
F& V: 4
Processed: Med-High
Water: Med
Exercise: run/walk at lunchtime 20 mins, bike ride home
Sleep last night: went to bed too late
Cost of junk today: $4
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