Breakfast: 2 toast with honey
Morning tea: green tea, almonds/cashews, banana
Lunch: cheese and tomato toastie, kiwifuit, apple turnover
Afternoon: afghan
Dinner: chicken curry, brown rice, beans
After dinner: icecream split, few chips, chocolate biscuits
Summary
F& V: 5
Processed: Med-High
Water: Med
Exercise: ride home
Sleep last night: ok
Cost of junk today: $5
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