Breakfast: toast with cream cheese and flaxseed oil
Morning tea: afghan
Lunch: leftover thai, kiwifruit
Afternoon: raisins, milo
Dinner: beef satay skewers with rice, veges
After dinner: hot chocolate
Summary
F& V: 4
Processed: Med
Water: Med
Exercise: short walk
Sleep last night: not good
Cost of junk today: $1.20
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