Breakfast: toast with flaxseed oil and cream cheese
Morning tea: rasberry muffin, banana
Lunch: sushi
Afternoon: apple, mars bar
Dinner: glasses of wine, quiche
After dinner: icecream, chocolate, corn thins, cheese and crackers
Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: ride to work and home 25 min each way
Sleep last night: good - went to bed a bit late
Cost of junk today: $4
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