Breakfast: muesli and yoghurt
Morning tea: milo
Lunch: chicken stirfry
Afternoon: raisins, almonds, apple
Dinner: thai takeaway
After dinner: icecream
Summary
F& V: 5
Processed: Low-Med
Water: Med
Exercise: run at lunchtime 20 mins, ride home (got drenched!)
Sleep last night: took ages to get to sleep, woken by kids
Cost of junk today: $1
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