Breakfast: wholegrain toast x 2 with philadelphia, kiwifruit
Morning tea: almonds, milo
Lunch: leftover chilli con carne and rice, sultanas
Afternoon: apple, raisins
Dinner: bk hamburger, fries, small peice chocolate birthday cake
After dinner: dark chocolate 30g
Summary
F& V: 3
Processed: Med-High
Water: Med
Exercise: run 22 mins with two short stops
Sleep last night: awful - woken constantly hourly by son!!
Cost of junk today: $5
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