Breakfast: toast with cream cheese and flaxseed oil
Morning tea: quiche and banana cake
Lunch: tuna and lettuce sandwhich, feijoas
Afternoon: chocolate bar, raisins
Dinner: 5 bites chips, tortilla stack with beans, pumpkin and spinach, sour cream
After dinner: none
Summary
F& V: 6
Processed: Med
Water: Med
Exercise: ride to work and home again, walk at lunchtime
Sleep last night: great
Cost of junk today: $1.50
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